Blogs about: Training Notes
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12/2/12 Training
Training Run Summary Distance: 4.01 miles Time: 28:42 Pace: 7:09/mile Mile 1: 7:41 Mile 2: 7:14 Mile 3: 7:04 Mile 4: 6:41 Weekly Mileage: 15 2012 Mileage: 1,495.83 I was able to get out today… more →
myrlinwasko
পাঠকের চোখে- মফস্বল সাংবাদিকতা
wrote 1 day ago: আজকের দিনে মানুষের চিন্তা, দৃষ্টিভঙ্গি, মনন, রুচি, বিশ্বাস ও মূল্যবোধ সৃষ্টিতে যার প্রভাব সবচেয়ে বেশ … more →
সাংবাদিকতা : পেশার চ্যালেঞ্জ ও চ্যালেঞ্জের পেশা
wrote 2 days ago: লিখেছেন : সানাউল্লাহ (৭৪ – ৮০) বিভাগ : আলোচনা, প্রবন্ধ, ফৌজদারহাট, চট্টগ্রাম। সাংবাদিকতার জগতট … more →
Ramping up for the OC Half Marathon
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wrote 3 weeks ago: HM number 5 for 2013 will be this weekend, down in Orange County, California. It’s the OC Mara … more →
Another Rainy Cross Country School
wrote 3 weeks ago: It snowed on the first cross country schooling back in late February, rained today! Though I am than … more →
Sunday speed fail
wrote 3 weeks ago: We drove to 2 different HS tracks; both were locked (Grrrrrrrr) so we attempted to do a magic mile h … more →
The (martial) use of Peng Jin in Tai Chi Chuan
wrote 4 weeks ago: Peng Jin gets talked about all the time in relation to Tai Chi, yet you rarely see anything shown or … more →
Fighting Notes Week One: The soup is hot!
wrote 1 month ago: Tonight was my first official training session with another group about two hours from my own; one t … more →
Less than magical Magic Mile
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wrote 1 month ago: Today I went to the track to time my first Magic Mile. What is that, you ask? The Gallowayans are no … more →
Getting it back: 15k in 1:31
wrote 1 month ago: With my energy on the rise, I decided to try to push a little harder for my 9 miler yesterday. My la … more →
Day 14 of the Clean: Feeling Awesome!
wrote 2 months ago: Weight loss so far: 12.8 lbs As I sit here on a beautiful Saturday evening, finishing up my Mango Sm … more →
Microsoft MCSE: Private Cloud Exam Resources
wrote 2 months ago: I took both the following exams for this qualification and I must say that they were two of the most … more →
Citrix XenApp 6.5 Administration (1Y0-A20) Exam Resources
wrote 2 months ago: This was the hardest of the three Citrix exams but still relatively straightforward if you read the … more →
What I've learned 8 days into the Clean
wrote 2 months ago: Weight loss during the cleanse so far: 8lbs I won’t lie; the last 8 days have been a challenge … more →
Citrix XenServer 6.0 Administration (1Y0-A26) Exam Resources
wrote 2 months ago: I also took the above exam this week and found it relatively easy. Again it was possibly due to my e … more →
Citrix XenDesktop 5 Administration (1Y0-A19) Exam Resources
wrote 2 months ago: I took the above exam this week and was pleasently surprised by how straight forward it was. It may … more →
How to Pass IT Certification Exams
wrote 2 months ago: I have been working as an IT Consultant for over 16 years and over that time I have taken many IT Ce … more →
Running in the wind
wrote 2 months ago: 4-mile training run before the Red Rock Canyon 1/2 marathon Wind is not my favorite weather element. … more →
Pre-season training 2013 - session 6
wrote 2 months ago: Notes Manager instructed players who were early to keep the ball up in groups. Half pitch with full … more →
Pre-season training 2013 - session 5
wrote 2 months ago: Notes Basic warm-up, 2 laps of pitch and static stretches. 4 player passing drill starting with shor … more →
