Blogs about: Training Peaks
Featured Blog
Are you working WITH your coach?
I haven’t been the best trainee lately. I work with a fantastic coach, who is dedicated to helping me achieve the lofty goals I have set for this season. But part of working WITH a coach is keep… more →
PhilCastello.Com
Training Devices Clinic - June 13, 2013
wrote 1 week ago: Training Devices You just bought an expensive piece of equipment that’s going to help you for your … more →
Injury Work Out
— 1 comment
wrote 1 month ago: (Click on picture for better image) These are my work outs when I was out for two weeks on injury. I … more →
Bittersweet Birthdays.
wrote 2 months ago: I believe that we must not avoid memorializing Boston, but at the same time, we need to continue lif … more →
Week 12 of 16: Training for the Flying Pig Marathon
wrote 2 months ago: When it comes to training, I log via TrainingPeaks. I am currently using the RunnersWorld 16 Week Tr … more →
Update: Life, taper and lots of new goodies!
— 4 comments
wrote 2 months ago: Time for some overdue updates!!! It’s been more than 3 months, I even don’t know where t … more →
Easy as Pie. Sort of. Not Really.
— 4 comments
wrote 2 months ago: The pie chart above represents my workouts for TODAY. Not for the last week or the last couple of da … more →
Sprinting - Secrets from the Pros
— 1 comment
wrote 2 months ago: This is how you do it. Sprinting – you either have it, or you don’t… right? We’ve all watched the g … more →
As The Crow Flies...uh no...As The Buzzard Swoops..maybe
— 3 comments
wrote 4 months ago: Yesterday we had a 3hr bike ride followed by a 18 minute run on the schedule. I put in the time, but … more →
weekly workouts | january 28
— 12 comments
wrote 4 months ago: Other than a visit to the cardiologist, it was a really good week training-wise. I logged my biggest … more →
Pushing It Into The Night
— 1 comment
wrote 4 months ago: I’m not going to be very “wordy” tonight. I’m tired and ready to hit the hay … more →
The Day Is Getting Away
— 2 comments
wrote 4 months ago: This day has just soared by, never seems like I could get the time blocks to get any of my exercisin … more →
Some Days Are Better Than Others
— 2 comments
wrote 4 months ago: Somedays life comes at you, so you just duck your head and get done what has to be done. Today I jus … more →
I Got Free Socks ... And Other Stuff!!!
— 7 comments
wrote 4 months ago: Last November Training Peaks, one of the online tracking and analysis software I use, was calling fo … more →
Keeping The Dream, Moving Forward With A Rest Day
— 1 comment
wrote 4 months ago: With the day being so unseasonably warm; it was almost a shame to not be outside running or riding a … more →
Working Shifts
— 4 comments
wrote 4 months ago: This was a recovery and test week in my training plan. It also marked the end of the first month wor … more →
Nice Saturday Overcast With My Pup Dog!
— 4 comments
wrote 4 months ago: It is really overcast today, so my workouts fit the weather pretty well. I had a nice 1800yd swim an … more →
Fitting It In On A Friday
wrote 4 months ago: It seems almost odd to be looking forward to heading to the YMCA for a swim, but that is exactly how … more →
Test #3 - Run Time, And The Cup Is Full
wrote 4 months ago: Wow, that was probably my best running effort to date. I finished that 1 hour run workout and heart- … more →
Test #2 - Bike Test
— 5 comments
wrote 4 months ago: Tonight was a Heart Rate and Power test on the bike trainer. I didn’t get started until 9:30pm … more →
