Tags » Training Plan

Nordic Skiing and the Art of Sticking to a Run Plan

How many skate ski miles equals a trail run mile? It’s a hard answer to figure out. If I’m on a relatively flat course, it would be a lot. 317 more words

Training Plan

How I got to the start of 2015 and where I'm going from there.

I’m doing something I’ve never done before. I’m training with a plan. I’m going to race this coming year with the background of a legitimate plan designed to help me improve. 755 more words

Goals