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	<title>training-recaps &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/training-recaps/</link>
	<description>Feed of posts on WordPress.com tagged "training-recaps"</description>
	<pubDate>Wed, 19 Jun 2013 10:10:56 +0000</pubDate>

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<item>
<title><![CDATA[Snakes and Ice Baths.]]></title>
<link>http://runningwildandfree.com/?p=582</link>
<pubDate>Mon, 25 Jul 2011 19:51:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=582</guid>
<description><![CDATA[So this weekend, I basically ran 17 miles. I figured due to missing last weekends necessary 16 miles]]></description>
<content:encoded><![CDATA[So this weekend, I basically ran 17 miles. I figured due to missing last weekends necessary 16 miles]]></content:encoded>
</item>
<item>
<title><![CDATA[Gliding Through A Meadow]]></title>
<link>http://runningwildandfree.com/?p=593</link>
<pubDate>Thu, 21 Jul 2011 20:13:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=593</guid>
<description><![CDATA[Yesterday, I was sitting at work, staring out the window towards the mountains.. Slowly, the clouds]]></description>
<content:encoded><![CDATA[Yesterday, I was sitting at work, staring out the window towards the mountains.. Slowly, the clouds]]></content:encoded>
</item>
<item>
<title><![CDATA[Plain and Simple]]></title>
<link>http://runningwildandfree.com/?p=608</link>
<pubDate>Tue, 19 Jul 2011 02:57:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=608</guid>
<description><![CDATA[Alright! Monday is over and done with! This is great, as I am NOT particularly a fan.. It&#8217;s be]]></description>
<content:encoded><![CDATA[Alright! Monday is over and done with! This is great, as I am NOT particularly a fan.. It&#8217;s be]]></content:encoded>
</item>
<item>
<title><![CDATA[An Interesting Run, To Say The Least:]]></title>
<link>http://runningwildandfree.com/?p=617</link>
<pubDate>Thu, 14 Jul 2011 17:37:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=617</guid>
<description><![CDATA[It&#8217;s amazing how different of a runner you feel, after completing 15 miles.. and that&#8217;s]]></description>
<content:encoded><![CDATA[It&#8217;s amazing how different of a runner you feel, after completing 15 miles.. and that&#8217;s]]></content:encoded>
</item>
<item>
<title><![CDATA[Sweet Tan Lines Saturday]]></title>
<link>http://runningwildandfree.com/?p=631</link>
<pubDate>Sun, 10 Jul 2011 05:52:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=631</guid>
<description><![CDATA[I RAN 15 MILES TODAY!!!!! Wow. I still am in awe over this! 15 miles? It&#8217;s FAAAARR!! The marat]]></description>
<content:encoded><![CDATA[I RAN 15 MILES TODAY!!!!! Wow. I still am in awe over this! 15 miles? It&#8217;s FAAAARR!! The marat]]></content:encoded>
</item>
<item>
<title><![CDATA[File This Under: A Very BAD Run &amp; I Wear Pants to Run, in July]]></title>
<link>http://runningwildandfree.com/?p=641</link>
<pubDate>Thu, 07 Jul 2011 17:27:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=641</guid>
<description><![CDATA[Training Training Training.. how I Heart you and Spite you at the same time.. And so far this week,]]></description>
<content:encoded><![CDATA[Training Training Training.. how I Heart you and Spite you at the same time.. And so far this week,]]></content:encoded>
</item>
<item>
<title><![CDATA[&quot;U Rock&quot;]]></title>
<link>http://runningwildandfree.com/?p=647</link>
<pubDate>Mon, 04 Jul 2011 04:31:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=647</guid>
<description><![CDATA[Saturday Morning, I set my alarm to go off early in anticipation of this week&#8217;s long run.. I h]]></description>
<content:encoded><![CDATA[Saturday Morning, I set my alarm to go off early in anticipation of this week&#8217;s long run.. I h]]></content:encoded>
</item>
<item>
<title><![CDATA[3 for 3]]></title>
<link>http://runningwildandfree.com/?p=658</link>
<pubDate>Fri, 01 Jul 2011 18:22:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=658</guid>
<description><![CDATA[Happy July!! And it&#8217;s a 3 day weekend! Even better&#8230;3 runs to recap in this post.. So let]]></description>
<content:encoded><![CDATA[Happy July!! And it&#8217;s a 3 day weekend! Even better&#8230;3 runs to recap in this post.. So let]]></content:encoded>
</item>
<item>
<title><![CDATA[Monday's Mojo]]></title>
<link>http://runningwildandfree.com/?p=667</link>
<pubDate>Mon, 27 Jun 2011 21:00:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=667</guid>
<description><![CDATA[Happy Monday! Things are finally almost back to normal after our travels.. laundry is done and PUT A]]></description>
<content:encoded><![CDATA[Happy Monday! Things are finally almost back to normal after our travels.. laundry is done and PUT A]]></content:encoded>
</item>
<item>
<title><![CDATA[You wouldn't think..]]></title>
<link>http://runningwildandfree.com/?p=685</link>
<pubDate>Fri, 24 Jun 2011 15:44:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=685</guid>
<description><![CDATA[&#8230;.that I was Marathon Training right now with the lack of runs I&#8217;ve done lately&#8230;.]]></description>
<content:encoded><![CDATA[&#8230;.that I was Marathon Training right now with the lack of runs I&#8217;ve done lately&#8230;.]]></content:encoded>
</item>
<item>
<title><![CDATA[In Between the 2 weddings, Was a Whole Week..]]></title>
<link>http://runningwildandfree.com/?p=700</link>
<pubDate>Thu, 23 Jun 2011 15:50:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=700</guid>
<description><![CDATA[2 weddings left, 1 week separating them.. (Warning-This will turn into a long post&#8230;) Originall]]></description>
<content:encoded><![CDATA[2 weddings left, 1 week separating them.. (Warning-This will turn into a long post&#8230;) Originall]]></content:encoded>
</item>
<item>
<title><![CDATA[A &quot;2nd Best Run&quot; Run]]></title>
<link>http://runningwildandfree.com/?p=720</link>
<pubDate>Sun, 05 Jun 2011 05:32:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=720</guid>
<description><![CDATA[click to make larger I just love when every thing turns out ok.. I played it by ear Thursday, and DI]]></description>
<content:encoded><![CDATA[click to make larger I just love when every thing turns out ok.. I played it by ear Thursday, and DI]]></content:encoded>
</item>
<item>
<title><![CDATA[Learning as I Run.. and a new toy!]]></title>
<link>http://runningwildandfree.com/?p=732</link>
<pubDate>Thu, 02 Jun 2011 18:09:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=732</guid>
<description><![CDATA[This morning, when I got to work, I noticed something inside my car.. right near the door/window are]]></description>
<content:encoded><![CDATA[This morning, when I got to work, I noticed something inside my car.. right near the door/window are]]></content:encoded>
</item>
<item>
<title><![CDATA[Hello, June!]]></title>
<link>http://runningwildandfree.com/?p=734</link>
<pubDate>Wed, 01 Jun 2011 17:39:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=734</guid>
<description><![CDATA[Run #13:      When: Tuesday after work Time Left: 5:45ish Location/Route: Regular 3 mile route to gr]]></description>
<content:encoded><![CDATA[Run #13:      When: Tuesday after work Time Left: 5:45ish Location/Route: Regular 3 mile route to gr]]></content:encoded>
</item>
<item>
<title><![CDATA[Training Week #4-Done and Done.]]></title>
<link>http://runningwildandfree.com/?p=742</link>
<pubDate>Tue, 31 May 2011 20:54:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=742</guid>
<description><![CDATA[Welp, the 1st 3 day weekend of &#8220;Summer&#8221; has come and gone. I always wait for this time o]]></description>
<content:encoded><![CDATA[Welp, the 1st 3 day weekend of &#8220;Summer&#8221; has come and gone. I always wait for this time o]]></content:encoded>
</item>
<item>
<title><![CDATA[A &quot;New&quot; Kinda Post]]></title>
<link>http://runningwildandfree.com/?p=747</link>
<pubDate>Sat, 28 May 2011 01:24:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=747</guid>
<description><![CDATA[Ok, So. Tomorrow.. Tomorrow I&#8217;m running 9 Miles.. The furthest I&#8217;ve conquered is 7 miles]]></description>
<content:encoded><![CDATA[Ok, So. Tomorrow.. Tomorrow I&#8217;m running 9 Miles.. The furthest I&#8217;ve conquered is 7 miles]]></content:encoded>
</item>
<item>
<title><![CDATA[Double Digits]]></title>
<link>http://runningwildandfree.com/?p=752</link>
<pubDate>Thu, 26 May 2011 16:57:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=752</guid>
<description><![CDATA[Yesterday Completed the 10th Run in Marathon Training! Yeha!!! Were you thinking my double digits ti]]></description>
<content:encoded><![CDATA[Yesterday Completed the 10th Run in Marathon Training! Yeha!!! Were you thinking my double digits ti]]></content:encoded>
</item>
<item>
<title><![CDATA[Lessons from Run #9]]></title>
<link>http://runningwildandfree.com/?p=755</link>
<pubDate>Wed, 25 May 2011 16:16:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=755</guid>
<description><![CDATA[So I am sure that my everyone who reads my little blog is just dying to know which choice ended up w]]></description>
<content:encoded><![CDATA[So I am sure that my everyone who reads my little blog is just dying to know which choice ended up w]]></content:encoded>
</item>
<item>
<title><![CDATA[One of THOSE moods.]]></title>
<link>http://runningwildandfree.com/?p=774</link>
<pubDate>Thu, 19 May 2011 15:39:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=774</guid>
<description><![CDATA[I am not very chipper this week.. in fact, I could really care less. Yes.. I have THAT attitude righ]]></description>
<content:encoded><![CDATA[I am not very chipper this week.. in fact, I could really care less. Yes.. I have THAT attitude righ]]></content:encoded>
</item>
<item>
<title><![CDATA[A Boring Post for a Boring Run]]></title>
<link>http://runningwildandfree.com/?p=807</link>
<pubDate>Thu, 12 May 2011 14:53:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=807</guid>
<description><![CDATA[Another run to cross off the list! Since the weather was not my cup of tea yesterday, I headed to th]]></description>
<content:encoded><![CDATA[Another run to cross off the list! Since the weather was not my cup of tea yesterday, I headed to th]]></content:encoded>
</item>
<item>
<title><![CDATA[A &quot;Best Run&quot; Run]]></title>
<link>http://runningwildandfree.com/?p=816</link>
<pubDate>Wed, 11 May 2011 21:26:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=816</guid>
<description><![CDATA[All day I kept thinking about the distance requested of me on this run.. It seemed crazy to me, to b]]></description>
<content:encoded><![CDATA[All day I kept thinking about the distance requested of me on this run.. It seemed crazy to me, to b]]></content:encoded>
</item>
<item>
<title><![CDATA[Run #5]]></title>
<link>http://runningwildandfree.com/?p=821</link>
<pubDate>Tue, 10 May 2011 19:36:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=821</guid>
<description><![CDATA[Run #5:    When: Monday after work Time Left: 5:41 pm Location/Route: Reverse Route with MJR &lt;3 W]]></description>
<content:encoded><![CDATA[Run #5:    When: Monday after work Time Left: 5:41 pm Location/Route: Reverse Route with MJR &lt;3 W]]></content:encoded>
</item>
<item>
<title><![CDATA[Rule #1: Cardio]]></title>
<link>http://runningwildandfree.com/?p=829</link>
<pubDate>Mon, 09 May 2011 17:13:00 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://runningwildandfree.com/?p=829</guid>
<description><![CDATA[Well week #1 of Marathon Training is COMPLETE!! Woo Hoo! Only 17 more to go To catch up: Run #3:   ]]></description>
<content:encoded><![CDATA[Well week #1 of Marathon Training is COMPLETE!! Woo Hoo! Only 17 more to go To catch up: Run #3:   ]]></content:encoded>
</item>

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