Blogs about: Training Ressources
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Why your kettlebell numbers are going nowhere
I want to address a common issue in kettlebell sport. Hitting a wall and shaking your angry fists at it, that is, or worse… Many people train by themselves and grab information from different so… more →
Thierry Sanchez 's Blog
Why your kettlebell numbers are going nowhere
— 2 comments
wrote 4 days ago: I want to address a common issue in kettlebell sport. Hitting a wall and shaking your angry fists at … more →
Indian Club Swinging and Shoulder Health
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wrote 1 month ago: “Indian what?Do you practice Rhythmic gymnastics? What is all that twirling good for?” T … more →
Bulgarian Bag Training
wrote 3 months ago: More and more people are enjoying training with the Bulgarian bag, so here are few videos showing so … more →
Kettlebell Sport Snatch Program
wrote 4 months ago: The kettlebell snatch program “from zero to hero” is finally available through my websit … more →
Lasse Lassen om Applied Functional Science
wrote 7 months ago: Hvem er du? Mit navn er Lasse Lassen 25 år og er i øjeblikket bosiddende I Oslo, hvor jeg studere sp … more →
Cross Crawl for Brain Power
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wrote 8 months ago: Often times coordination is left out of the equation in strength training programs. Too me that … more →
Mechanical Dropsets for more reps
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wrote 9 months ago: Mechanical drop sets are a technique that helps you perform more reps once you come close to failure … more →
Why I no longer plank
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wrote 9 months ago: From 2008 up to 2009 I used to hold a static plank position for up to 3 minutes on a near daily basi … more →
Fix elbow pain
wrote 10 months ago: Before I get to the point of this post, elbow pain, I want to share a bit of wisdom about exercise s … more →
Why I hate it when you ask me "Did you win?"
wrote 10 months ago: 3 words I hate. Admittedly, I am the choleric type, quick to anger, and for that I can point to my S … more →
The Hour Between Underdog and Wolf
wrote 11 months ago: There is a French saying from the middle ages “L’heure entre chien et loup” and it … more →
Turn your TRX or gym rings into...
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wrote 11 months ago: I want to show you a simple, fast and cheap way to turn your suspension training system into a sling … more →
Shoe test: Inov8 versus Vivo barefoot
wrote 12 months ago: In 2009 I bought a pair of Vivo shoes because I was curious about the whole minimal footwear/barefoo … more →
Training updates
wrote 1 year ago: There is roughly 5 weeks to go before my first ever powerlifting competition. It turned out the powe … more →
The truth about exercise
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wrote 1 year ago: I came across a documentary that explores the possibilities of becoming healthier while only exercis … more →
Warm up ideas
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wrote 1 year ago: Here are 2 short videos with ideas for effective warm ups. and two more videos with special emphasis … more →
Taking the Bulgarian bag for a spin
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wrote 1 year ago: I recently started training with the Bulgarian Bag. For those who do not know what it is, it is a Cr … more →
How to make a bombproof sandbag
wrote 1 year ago: I love sandbags. They’re a great tool to complement any strength and conditioning training, an … more →
Strength or speed?
wrote 1 year ago: Here’s a little extract from an article by Jack reape that might help some people focus on wha … more →
