Blogs about: Training Running Info

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Cycles of Recovery

A recent article in Runner’s World on recovery briefly outlines three different types of recovery cycles in training with each one necessary for long term performance development.  Since one of… more →

Relentless Roadrunner

Cycles of Recovery

Brian wrote 4 months ago: A recent article in Runner’s World on recovery briefly outlines three different types of recov … more →

Tags: 2013 Pittsburgh Marathon Buildup, Training 2, Running, recovery, Racing 2, half-marathon, Marathon Running, new years, resolution

Stretching: Get the Most Out of Your Run — 2 comments

Brian wrote 8 months ago: Right before starting a run, workout or race, runners often are seen doing some last minute stretche … more →

Tags: Running Info, 10k, 5k, Cool Down, Dynamic Stretches, Fitness, Gym, marathon, Road Racing

Tune Up Races (from thejoyfulrunner.com)

Brian wrote 9 months ago: Going into a big race without an early or mid-season tune up is like taking the SAT without taking a … more →

Tags: Training 2, Running, 10k, marathon, 5k, Marathon Training, Road-Running, Road Racing, Races

The Long Run — 11 comments

Brian wrote 10 months ago: Ah, the long run.  A very daunting outing, and one that is so often skipped because of its time comm … more →

Tags: Sample Workouts, 10k, 5k, 8k, Bill Squires, endurance, half-marathon, long run, Marathon Training

Effects of Heat on Performance — 3 comments

Brian wrote 10 months ago: Every time the summer months come back around, runners of all ability levels take to the streets as … more →

Tags: Running, Heat, Racing 2, Marathon Training, Road-Running, heat training, Effect, Marathons

Train Fast to Race Fast — 1 comment

Brian wrote 10 months ago: It’s not every day you see a marathon runner lacing up track spikes for a sprint workout on th … more →

Tags: marathon, Marathon Training, Workouts, Sprint Workout, Speedwork, Speed Workouts, repeats


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