Tags » Training Theory

A Step by Step Approach to Block Periodization

I have heard the saying “You can’t ride two horses with one ass.” No matter how obscure and odd the saying may be, it is pretty fitting in relation to training. 472 more words

Strength Resource

A Look Into the Training Methods of USA Bobsled

One of the most exciting and daring Olympic sports is the two-man and four-man boblsed event.  This events calls for a maximum push off of the starting blocks to accelerate the sled as much as possible to prepare for the 90mph journey to the bottom of the track.   257 more words

Strength Resource

The Importance of the Long Run

To many the long run is associated with distance runner’s, specifically the marathon runner. It’s often only associated with the marathon as this is the most well known benchmark in the sport. 1,109 more words

Training