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A Look Into the Training Methods of USA Bobsled

One of the most exciting and daring Olympic sports is the two-man and four-man boblsed event.  This events calls for a maximum push off of the starting blocks to accelerate the sled as much as possible to prepare for the 90mph journey to the bottom of the track.   257 more words

Strength Resource

The Importance of the Long Run

To many the long run is associated with distance runner’s, specifically the marathon runner. It’s often only associated with the marathon as this is the most well known benchmark in the sport. 1,109 more words

Training