Tags » Training Tips

Training Tip Tuesday: 8/19/14

Hit a plateau or feeling run-down with your training? It might be the perfect time to deload. A deload is a planned period of reduced training volume & intensity. 87 more words

We can’t save them all. And we shouldn't.

I want to apologize to the public on the behalf of animal rescuers this National Pet Month.  Normally, we’re a bit nuts about our furry friends, but, as a whole, we know, in the back of our minds (for better or worse), there are no pets without people. 1,171 more words

Something To Think About

4 tips to loving your long runs

long runs really put a focus on mental endurance. Usually, the physical bit, with training, can be overcome. Speed work and regular runs would get you adjusted to long-distance running. 350 more words


How Do You Get Started Again?

I haven’t done much in the last three weeks. I mean I’ve done plenty, but not working out or triathloning stuff.

Usually, when I take a hard core break, I aim to hit rock bottom. 551 more words


Sole food

My feet receive a heavy beating daily. I walk 6km daily and run more than that twice a day. And, I am constantly reminded they are muscle and bone, and require maintenance. 315 more words


Join us for pur weekly long runs at the Conservatory of Flowers at 8am.

For the Chicago folks, it’s 13 miles, with 2 warmup, 9 at goal MP, and 2 cool down.

6 and 8 miles for the others, all from the Conservatory of Flowers. 33 more words

Training Tips

4 Money Saving Bike Tips

1. Patch Your Tubes

When you get a flat, don’t just throw the tube away. Hang on to it and patch it when you get home. 306 more words

Training Tips