Hit a plateau or feeling run-down with your training? It might be the perfect time to deload. A deload is a planned period of reduced training volume & intensity. 87 more words
Tags » Training Tips
I want to apologize to the public on the behalf of animal rescuers this National Pet Month. Normally, we’re a bit nuts about our furry friends, but, as a whole, we know, in the back of our minds (for better or worse), there are no pets without people. 1,171 more words
For the Chicago folks, it’s 13 miles, with 2 warmup, 9 at goal MP, and 2 cool down.
6 and 8 miles for the others, all from the Conservatory of Flowers. 33 more words