Tags » Training

Day 160 (04.19.14) I can't believe it's been 160 days!

  1. Get moving: Today I burned 2,929 calories.  I hiked 3.15 miles with my pack, biked 3.7 miles, and walked 3.6 miles.
  2. Cutting Calories: I consumed 1,491 calories.
  3. 165 more words

Oh! I'm running a marathon in two days.

This has been a pretty radio silent training cycle for me.

But, I figured, hey why not jump back in? Also I may or may not be carb loading with beer and pasta right now as I type this. 489 more words

Rest Day 4/20/14: Where should we gather during the stroke? - Share

Where should we gather during the stroke?

When performing cleans or snatches in a wod with moderate weight it is possible to touch and go.  In order to touch and go there is a gathering point just above the knee when returning the weight to the floor where athletes lock in their posture and prepare their body for the next repetition.   159 more words

Rowing

Book Review: Postpartum Depression and Anxiety: A self-help guide for mothers 6th edition

Postpartum Depression and Anxiety: A self-help guide for mothers 6th edition
Pacific Post Partum Support Society

This book is a primer on postpartum depression. It defines postpartum depression, what it can look like, how to cope, how support people can help, when to seek medical help, and much more! 55 more words

Training

Book Review: Rebounding from Childbirth by Lynn Madsen

“Each woman is a expert about herself; each mother is an expert about birth”

Lynn Madesen provides insightful experiences about new mothers experiencing post-partum depression and PTSD, as a result of trauma in their childbirth experiences. 139 more words

Trauma