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Use Your Stash Crash Training Course

We are so fired up to share our most current crash system with you! Do you have an overflowing area of paper crafting materials taking up space in your property? 29 more words

Daily Ideas

Walking With Confidence, Carbs and Cows

There’s less than five weeks to go until the London to Brighton Challenge and, I have to admit, the nerves are starting to kick in. This isn’t helped by the fact that some of the facebook groups that I follow can, at times, turn into a bit of a pissing contest about how many miles everyone has done each week. 815 more words


Exercise of The Week: Barbell Walking Lunges

1. Begin standing with your feet shoulder width apart and a barbell across your upper back.

2. Step forward with one leg, flexing the knees to drop your hips. 54 more words

The Long swim: going past 3000m

Today I decided to try out a long swim. I haven’t been too focussed on swimming lately, so had no idea how it would go. I don’t normally have sufficient time before work, so armed with a whole day free, I thought I would give it a go. 


10 Ways To Motivate Your Team Without Paying Them Extra

As work goes, oftentimes it gets to a point where everything becomes routine and regular. Things can get into a rut. Energy levels go down and productivity takes a slump. 796 more words

Retaining Key Staff - Can you afford not to?

With low unemployment rates being an Employer of Choice becomes a term heard more often with employers competing for scarce resources. While being an employer of choice might not be your main driving force, it doesn’t make sense to ignore the needs of employees. 1,181 more words

Self Storage

Want to train for your 10k run?

Please check the link and you may download the program. It is by coach Ani Del Leon. Happy running!

Training for a better 10k run