Tags » Training
- Get moving: Today I burned 2,929 calories. I hiked 3.15 miles with my pack, biked 3.7 miles, and walked 3.6 miles.
- Cutting Calories: I consumed 1,491 calories. 165 more words
Where should we gather during the stroke?
When performing cleans or snatches in a wod with moderate weight it is possible to touch and go. In order to touch and go there is a gathering point just above the knee when returning the weight to the floor where athletes lock in their posture and prepare their body for the next repetition. 159 more words
Postpartum Depression and Anxiety: A self-help guide for mothers 6th edition
Pacific Post Partum Support Society
This book is a primer on postpartum depression. It defines postpartum depression, what it can look like, how to cope, how support people can help, when to seek medical help, and much more! 55 more words
“Each woman is a expert about herself; each mother is an expert about birth”
Lynn Madesen provides insightful experiences about new mothers experiencing post-partum depression and PTSD, as a result of trauma in their childbirth experiences. 139 more words