Tags » Training

Thursday 1-29-2015 Training vs. Testing

My vision at SOR is to help you improve your fitness.

My hope is that through your following of this blog, and my following of your feedback, that you will achieve an improved basic level of fitness translating to: 1,884 more words

Background Info

Singing is an athletic activity

Nursing a niggly knee today I set out for a gentle lunch-time run with a male work colleague.  I’ve run with him on and off for a number of years now and he has considerable ability that is not yet realised.   200 more words

Mountain Running

Wrestling Training, Day 2/3

Tuesday 27th January

This lesson started with a warm-up of 2 front rolls, 2 back rolls, 2 shoulder rolls and a back bump. Masters said that this is going to be out normal warm-up. 581 more words


Let's start over..

This always happens to me! I am so gung ho on blogging..then I get caught up in life and nine months later I’m looking back at my last blog post! 473 more words


The Toughest Job on the Planet

As a Mom, I can relate. Since my “babies” are adults, with children of their own, I can relate to THEM! Would you have chosen to be a mom if you knew the job requirements? 89 more words

So You Want to Hire a Trainer...

A lot of guys will go through a period in their weight loss journey where they will think, “Hey: why don’t I just get a personal trainer? 579 more words

The snow never bothered me anyway...

I am among winter’s biggest fans. Always have been. I grew up skiing and though I don’t get on the slopes anymore with our family, I do love a good snowstorm. 295 more words

Half Marathon