Tags » Training

Running Training: Track/Speed Session with Poole A.C.

Speed session last night which I love! There’s nothing like getting on the track with a group of other runners, even if it’s just training. I like the fact that you know exactly what distance there is left to run and even the feel of the track underfoot. 202 more words


Bag Review: Adidas Energy Backpack

I recently realized that I needed a new bag to take to work.  Recently I have been having to carry a duffle bag back and forth every week with multiple workout outfits.   409 more words


Peanut butter protein brownies


I had a very productive day today, coaching clients and training myself. I also did some work on a project that I’m currently working on but I’ll write about that another time. 315 more words

Health & Fitness

Anti-Discrimination Training Lesson 1: Eid-ul-Fitr

As part of less formal ongoing race discrimination training, we thought we’d produce some bulletins on other races and their employment/goods and services requirements for our clients. 480 more words

HR And Employment Issues

Heads Up!

Your head position may be a major factor keeping you from becoming the best swimmer you can be. 

The effectiveness of all strokes depends on head positioning, and when incorrect, misalignment of your body will result.   456 more words


Bookends on the Spectrum of Muay Thai.

As of today, I am 20 days out from my Thai Boxing Association of the USA Level III Instructor’s Test. 

I started training for it in June, but really my focus shifted at the beginning of the year. 954 more words