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The Sunday Review: Training Week 8

Christmas is almost here! I am heading back to my parents at the start of next week and plan to take my running shoes so that I can hit the woods and tracks around the old Roman wall near the village. 299 more words


Weekly Fitness Plan

I’m so excited about this week because it’s our holiday break which means I have time to get in all my runs without having to compete with after school meetings.  88 more words


NYC Half Marathon DetermiNation Team Training Log: Day 6

After yesterdays freezing cold run, the last thing I wanted to do was get back outside for another run. Alas, the all mighty calendar informed me I had to run 2-3 miles today! 353 more words


evenly paced 21k after enjoying Christopher McDougall's master piece "Born to Run"

i don’t wanna say anything except that this one’s gonna be the best book u have ever read. They are just legends period.


training dec 15-21 [101]

Training Stuff:

Monday:  5 miles (45:13 min, avg pace 9:02)
Tuesday:  3 miles (26:34 min, avg pace 8:40) + 0.32 miles walking (5 min, avg pace 15:37) = 3.32 miles… 206 more words


New course for Spring 2015

The following new course is being offered in Spring 2015:

May 2-3, 9-10, 16-17, 2015

Norman Smith Environmental Education Facility
Blue Hills Reservation… 85 more words

First Aid

This week’s running – 15th to 21st of December 2014

BOOM! In December too!

This week was big. 40 miles big. And there’s not even a marathon on the horizon!

Six day run week

After weeks of trying, I finally made six runs a week happen for me, thanks to relatively clear work and personal calendars. 397 more words