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Modern Gunner Series: Using Competition to Up Your Practice Game, Part 3

Part 3: Shotguns

By Conrad Davenport

So we have talked about competition shooting with handguns to up your skills in defensive shooting, rifle competition for hunting, now we come to shotguns. 909 more words


To Infinity...and Beyond?

Now that I’m coming up on 2 years of running (yikes!), I have something of a routine going but it’s dawning on me that goal setting is getting more difficult. 322 more words


Friday in Training (taper)...

More taper.

A.M. Workout:  Run

Forty-five minute run.  It was too hot to take the dog and I was pressed for time so I just ran on the track by my house.   91 more words


Dr. Mercola Interviews Dr. McGuff (Full Interview)

Mercola, Aug 2014

Renowned natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Doug McGuff about high-intensity strength training and its health benefits. (Full Interview)


Finding the Time

So I’ve been working on getting ready for my first ever Olympic or Full/Standard distance triathlon. After completing the mini-sprint this spring, i thought it’d be full to try a full triathlon. 358 more words

Time Myth or Reality?

    Myth or reality? For most of us we would say a myth as it is not uncommon for nine out of ten professionals to be actively searching for more time.  906 more words