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I can't hear you

A while back, I was running hard down a trail at Edgewood Park, an area of forested canyons and ridgetop meadows on the San Francisco Peninsula. 670 more words

Boston Marathon

Free Demo I: Online OA Framework Training: Tuesday, September 23: 08:00 AM India Time

S&M Consultants is pleased to invite you to join the upcoming Online Session for OA Framework Training.

To attend the class please login at : … 21 more words


60 Miles, 101 Pounds: Meet Rhonda of the Seattle 3-Day

Beyond the incredible impact your steps and fundraising make toward fighting breast cancer on the Susan G. Komen 3-Day®, one of the perks of walking is the gift of fitness. 603 more words


Useful Tables for Tracking Health Parameters: BMI, Body Fat %, and More

Useful Tables for Tracking Health Parameters: BMI, Body Fat %, and More

The following are useful tables for personal trainers and those interested in tracking health parameters. 809 more words

Weight Loss

Lean in Chat - Success and Likability

During our latest Surya Women Event- Lean in Chats, we invited several women to come and have a group discussion about issues they faced at work. 660 more words

singlestepconsultancy reblogged this on Single Step Consultancy and commented:

A piece I wrote for Surya Women, comment from the ladies in attendance have been eye-opening!

How to Colorize a Black and White Photo in Photoshop

This tutorial will teach you how to add color back into an old, black and white photograph. It’s a lot of fun scanning and colorizing old family portraits, or bringing vintage photos into the modern world.


Travers Champion Retires Because of Leg Strain by THE ASSOCIATED PRESS


Will Take Charge, last year’s 3-year-old male champion whose career included wins in the Travers and Pennsylvania Derby, has been retired because of a mild strain in his leg. 13 more words