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Archaeology Live! Summer 2014. Week 5.

After many successful years of Archaeology Live! on Hungate, one of the great pleasures of this season has been the opportunity to get to grips with a whole new site. 2,209 more words

Why overtraining is bad


Admit it, every once in a while our body needs a break. It could be from work, study, friends or even your dog. The dog was was just a joke don’t worry, we could never get sick of our dogs. 198 more words

Fat Loss


If there is one thing that helps to get me through my day, it’s working out with my trainer Monday, Tuesday, Thursday and Friday. I love going hard, I love the proud feeling I get when I push my body as far as it will go, and I absolutely love leaving the gym covered in sweat with a pink face (I know, I’m a weirdo) panting, and almost not having the strength to walk back to my car and move my arms on the steering wheel, driving it the way back to work. 968 more words

Dear Diary

dzień wolny od biegania wcale nie nudny

Mój rower, niczym Transformer, przeistoczył się w rower typu  wodny i dopłynęłam na jogę. Wysuszyłam się ręcznikami papierowymi, przebrałam w suche ubrania i weszłam na salę ćwiczeń, by za chwilę powrócić do stanu sprzed wysuszenia się – na sali było 31ºC (potem ochłodziło się do 29ºC). 91 more words


Ministerial aid for the dying

By Milestone Two Crew

There have been several requests for the LRH information on how to assist the elderly, at the point where their body is done and can go no further. 1,069 more words


And so it begins...

Left to right: Me, Mike, Katie, J$, Mike 2.0, Katie 2.0

Spudman Triathlon

Total time: 2:43:14

Swim 0.93 miles (1.5k) 21 minutes

T1 5 minutes… 929 more words


26 days to swim and officially a MAMIL

I am now a MAMMIL, a middle-aged man in lycra (or a wetsuit). Have a look at the beach body below. It’s now just 26 days till the… 181 more words

Swimming Posts