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Your System or Mine? The 'Battle of the Systems'

Free Weights or Machines? Cardio or Weight Training? TRX or Crossfit? These days the fitness enthusiast seems to be bombarded with a wealth of choices to keep themselves fit and agile. 1,131 more words


Daily motivation (25 photos)

Hey Berries! How do you stay motivated? Click SUBMIT or mail your pics to theberrysubmitgmailcom. 9 more words


The meaning of a man

There’s the body that is trained to face the camera,
And then there’s the body that is trained to face the cage.
Still how the meaning of a man remains unknown is a mystery to me.

September Goals

Last month I set myself running, strength training, flexibility and upper body strength goals. Unfortunately, I sprained my foot at the end of July and so running went out of the window … as did my goals … including the upper body goals which I could have completed! 232 more words


What Happened To Us?

Taking a break from my usual bombarding you with talk of my books to say…

I don’t love CrossFit anymore and I don’t know why. … 140 more words


Heritage North - bringing local museum communities together

Heritage North is an association of museums and historical societies from north and far north Queensland that meets quarterly to discuss issues affecting the region. When the organisation meets, members have the opportunity to share ideas and stories about the region’s history and their museum collections. 176 more words

Ever thought of how "Change" effects selling?


This blog looks at change from the context of buying – and selling.

Buying and selling can defined be in its broadest terms – selling a product or service or an idea. 620 more words