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training nov 17-23 [1]

Training Stuff:

Monday:  1 mile (9:50 min)
Tuesday:  1.02 miles (10 min, avg pace 9:48)
Wednesday:  2 miles (18:12 min, avg pace 9:06)
Thursday:  2.02 miles (18:12 min, avg pace 9:01) + 0.48 miles walking (7:40 min, avg pace 16:00) = 2.5 miles… 125 more words

Training

Selecting the "Right" Puppy - 1: Genetics

One of the most frequently asked questions people have when looking for a retrieving companion is how to select the best one. That, to me, is a relative question because everyone’s needs and expectations are different. 843 more words

Genetics

The Learning Tangram.

What kind of shape is learning?
How can learning be shaped?
The learning tangram is an easy visual tool to reflect about learning.
Learning tangram invites you to sit calmly and reflect about the relationship between learning and space in a playful way. 406 more words
Knowledge

Alwinton MTB 23.11.14 - Hard to believe it's nearly December

Even though it was only today, looking at that image still makes me question whether  it’s actually supposed to be winter right now! On a day that was sunnier than it had any right to be for this time of year; me and Marky Dunn headed out for more mud coated, two wheeled shenanigans! 348 more words

Adventure

Expedition 42 Launches to the International Space Station

The Soyuz TMA-15M rocket launches from the Baikonur Cosmodrome in Kazakhstan on Monday, Nov. 24, 2014 as seen in this long exposure carrying Expedition 42 Soyuz Commander Anton Shkaplerov of the Russian Federal Space Agency (Roscosmos), Flight Engineer Terry Virts of NASA, and Flight Engineer Samantha Cristoforetti of the European Space Agency (ESA) into orbit to begin their five and a half month mission on the International Space Station.  13 more words

Athletics

How to Find the Best Fitness Web Page Information with Search Engines

If you are a fitness enthusiast like myself, then you would love to know the quick and simple tips for spotting the most helpful web pages online to increase your knowledge of health and fitness. 376 more words

Fitness

My Winter Running 101

This week was the first week that the harsh reality set in for me… winter running is upon us.  I don’t know why, but I was really struggling with this concept.   743 more words

Fitness