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Graphics for Marketers — Seats Open

Basics of Creating Visual Communications
Do you have great ideas you want to communicate using graphics, but don’t know the tools to craft the message? This training program is intended as a “crash course” for marketers on key design principles and techniques necessary to communicate messages visually. 205 more words


Training Update, and Max Effort Lower

So, for the first time in about 15 years, I’m training for something.  There is a RPS sanctioned powerlifting meet in Elkridge, Maryland (Blue Crab Crossfit, so this may be the first time I step into a crossfit facility); I have registered to compete as a 242 in masters, single ply, drug tested (amateur) division. 175 more words


Time for a REBOOT

You may have been wondering where has VanLoo been lately or why haven’t you seen any race news since Dances with Dirt Hell? Well after an amazing year of adventures I’ve decided to take a little break from the long weekly miles and start to focus on ‘rebooting the system’. 426 more words


My Training Log 10/21/2014

10/21/2014 Training:  Upper Body Weight Lifting

Goal:  Increase upper body strength and size.

  • Upper body mobilities
Weight Lifting
  • Push Press – barx10, 95×5, 135×3, 155×3, 185×3, 215×3…
  • 38 more words

There's an even MORE compact TrainRite Fitness Journal coming soon!

Over the past year or so that I’ve been creating and selling Fitness and Nutrition Journals for myself and others, I’ve received a lot of great feedback! 396 more words


Braving the Conditions: Enforcing Rule No. 5

It seems on occasion that everything happens all at the same time – this week looks set to be one of those instances.

First things first: … 609 more words



Hi gang

I have a rather delicate topic to discuss with you all in this post.

Have you ever had a time where you found it difficult to go to the toilet (we’re talking here number 2’s)? 436 more words