Blogs about: Trainingworkout Groups And Support
Featured Blog
Fitness Motivation , {Part 1 of 4}
Getting and Staying motivated is a simple thing. Not always easy but simple. Fitness can be easy and fun if pursued in a sensible way. There are 3 tools to help maintain motivation. These 3 tools can… more →
Get Moving Charlottesville!
Fitness Motivation , {Part 1 of 4}
wrote 7 months ago: Getting and Staying motivated is a simple thing. Not always easy but simple. Fitness can be easy and … more →
10,000 Steps a Day- Get on your feet and get Moving
— 1 comment
wrote 11 months ago: There has been much written in recent years about a 10,000 Steps/day program. The idea is to keep tr … more →
Ladies - Going the distance: "Interview with Francesca Conte for the C-Ville Weekly newspapaer"
wrote 1 year ago: NEW! November 08: Exercise update Going the distance BY SUGAR Charlottesville was recently rated amo … more →
"Dirt Is Good", it's all about the science...
wrote 1 year ago: Gill Having to deal with bone, muscle and joint pain is one of the main reasons we become inactive. … more →
Moving and the Head- What the voices say .
wrote 1 year ago: One of the concerns/ questions I frequently hear is how do you run for 1-2 or more hours without los … more →
