Today’s Menu: Pan Fried Seasoned Haddock w/ Seasoned Blackeye Peas and Diced Rutabagas We went from sunny and pleasant Spring days right into late July hot, hazy, and humid weather. Rea… more →
My Meals are on Wheelswrote 2 hours ago: We all know that fat has been demonized in our societies. Most companies advertize their product as … more →
wrote 2 hours ago: The question I thought of you today because my hubby has just been told his cholesterol levels are d … more →
wrote 9 hours ago: Today’s Menu: Pan Fried Seasoned Haddock w/ Seasoned Blackeye Peas and Diced Rutabagas … more →
wrote 1 day ago: Today’s Menu: Chili Dogs! We are already getting some humid weather, not bad just enough to ma … more →
wrote 1 week ago: Some things in life require a very black and white answer such as “Will you marry me?”, “Am I pregna … more →
wrote 1 week ago: Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia) Maintaining a … more →
wrote 1 week ago: Ready in 50 minutes (including marinate time) • Makes 1 serving Ingredients: 4 oz boneless, skinless … more →
wrote 1 week ago: I love mayonnaise. A good condiment can make or break a dish and when you decide to live outside the … more →
wrote 1 week ago: Cholesterol is NOT the enemy: It’s inflammation that’s making you fat and killing you sl … more →
wrote 1 week ago: My Year of Sweat! I have spent a lifetime chasing “quick fixes” (diets, cleanses, detox) … more →
wrote 2 weeks ago: I personally consider coconut oil a gift from the gods as well as one of the most versatile items I … more →
wrote 2 weeks ago: Fats have certainly gotten a bad rap in the past few years. The new health craze has pushed for even … more →
wrote 2 weeks ago: Ready in 10 minutes • Makes 2 servings Ingredients: 2 5-oz cans water-packed white tuna 1 large ripe … more →
wrote 2 weeks ago: Palm oil is an ingredient in many refined and processed foods. It does not contain trans-fat and it … more →
wrote 2 weeks ago: Ready in 25 minutes • Makes 4 servings Ingredients: 1 tbsp olive oil 1 lb precooked frozen shrimp, t … more →
wrote 2 weeks ago: Ready in 30 minutes • Makes 2 servings Ingredients: 2 tbsp extra-virgin olive oil ½ cup sliced almon … more →
wrote 2 weeks ago: Do you fancy a little spread on your bread? I do. But I didn’t always. For a long time I to … more →
wrote 2 weeks ago: Me in 2008 when I couldn’t afford to eat fast food, but did it stop me–NO! Not being abl … more →
wrote 2 weeks ago: His claims of cholesterol-free coconut oil not scientific, say medical professionals A section of In … more →