A meditation technique that's accessible for all and will quite literally change your life

So you’re looking for a simple, effortless meditation technique which when practiced regularly will help any or all of the following:

Workshops & Events

From Leora Rosenberg's blog on " MEDITATION & MEDICAL SCHOOL"

… “Transcendental Meditation is an effortless form of meditation that is practiced while sitting comfortably, with the eyes closed, for 20 minutes twice a day.  It is easy to learn and practice.   196 more words

Transcendental Meditation

Getting Past Who I Thought I Was

I’m discovering I wasn’t who I thought I was.

When we reach a certain point in our lives, we find that the person we believe ourselves to be, isn’t the one everyone else sees. 531 more words

Writing

Transcendental Meditation - One week in

A few people have asked me about my experience of Transcendental Meditation. In my last post here, I talked about finally making it to the introductory talk – and subsequently signing up for the course. 940 more words

Being Actively Curious

Retreat

Overdoing the yang might be great for your CV, not so flash for your physical and spiritual health. Like the time I drove from one end of Australia to another in four days straight, only stopping to (not really) sleep. 588 more words

Caffeine

Cultivating a Life of Self-Discovery

#163923575 / gettyimages.com

This week my 14-year old son began learning to meditate. I have been a meditator for about four years and have only recently, in the last 4 months, began another type of mediation called Transcendental Meditation, or TM for short. 378 more words

Self-Discovery