Tags » Trauma & Recovery

5 Benefits: Guided Imagery for Stress Relief

Guided imagery for stress relief is a mind-body technique that allows for your senses and memory to engage your imagination to help you relax and clear the mind. 222 more words

Holistic Therapy

Blogging, Healing, & Optimism.

My last post was about my first time donating blood. It was a good experience. I donated with a specific purpose in mind. It was not painful. 276 more words


"...that's what Little-Brains do..."

…Being from earth as you are, and using as little of your brain as you do, your life has pretty much been devoted to dealing with fear… everybody on earth deals with fear… that’s what Little Brains do…

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News And Observations

Grief in children and adolescents

The plane crash in Ukraine brings up many questions related to loss and grief. How will those left behind cope with the devastating event? How can we support them? 766 more words

Trauma Recovery

In Praise of Girlfriends

Let me never forget that your Heart is made from the Stars.
Every woman, I think, needs in her corner one or two good girlfriends. 74 more words


18mitzvot reblogged this on 18mitzvot: 4 out of 5 dentists recommend this blog. and commented:

Beautiful piece of advice for recovery after a narcissist.

Happy Dance.

Tonite I am doing a small “happy dance” because I crossed a milestone marker. I am feeling really positive about leaving the narcissist behind me. It was something while it lasted, but now it’s over and it’s time to move on. 223 more words


Not Total Victory, But A Step In The Right Direction.

In many posts, I have written that my narcissist, David, is my soulmate, my Twin Flame, my zivug. I believe he is. I believe I… 631 more words