Blogs about: Trauma Releasing Exercises
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Welcome to the Chronic Stress and Trauma Recovery Challenge!
Good morning! It’s a lovely 18 degrees F. here in Austin, TX, with rolling blackouts occurring around the state as I write this due to the extreme demand for electricity. My old house is chill,… more →
Living Ubuntu Blog
Ubuntu Group in Orange County, February 2013
wrote 3 months ago: We are rhythm-bound organisms. - Bruce Perry Hi everyone, I’ve always liked that quote. It is simp … more →
Ubuntu Group in Orange County, January 2013
wrote 4 months ago: Man carries his fiercest enemy within himself. - Elie Wiesel Hi everyone, More times than I can coun … more →
Ubuntu Group in Orange County, December 2012
wrote 5 months ago: Giving material goods is one form of generosity, but one can extend an attitude of generosity into a … more →
Ubuntu Group in Orange County, November 2012
wrote 6 months ago: We are all substantially flawed, wounded, angry, hurt, here on Earth. But this human condition, so … more →
Ubuntu Group in Orange County, October 2012
wrote 7 months ago: Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. – Th … more →
Tremors, an 8-min introduction to TRE
wrote 7 months ago: “The first night, I fell asleep really easily and felt like I’ve been asleep for weeks.” … more →
"It is not what happened to you as a child that matters, it's how you make sense of what happened to you."
wrote 8 months ago: “Contempt is the weapon of the weak and a defense against one’s own despised and unwante … more →
Ubuntu Group in Orange County, September 2012
wrote 8 months ago: Wisdom means seeing into the heart of things, beneath the surface of our contradictions, where there … more →
Sympathetic hyperarousal/fight or flight: another trauma response built into the nervous system
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wrote 8 months ago: I’ve written about different “layers” of the nervous system being activated by tra … more →
Ubuntu Group in Orange County, August 2012
wrote 9 months ago: When an impulse is consciously held back, the resulting contraction of the muscles is acute. Waves … more →
Another reader shares his experience with the trauma releasing exercises
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wrote 9 months ago: Several readers have shared their experiences of doing the trauma releasing exercises of David Berce … more →
Ubuntu Group in Orange County, July 2012
wrote 10 months ago: If the road to joy is through the surrender to the self — that is to one’s feelings … more →
Living Ubuntu Summer Body Group on Stress & Trauma
wrote 10 months ago: Hi everyone, As I was thinking about our upcoming Living Ubuntu Summer Body Group and trying … more →
The trauma of everyday life on this planet
wrote 11 months ago: “The French say that to part is to die a little. To be forgotten too is to die a little. It is to lo … more →
I can’t keep pushing it away anymore
wrote 11 months ago: LIVING UBUNTU SUMMER BODY GROUP “I can’t keep pushing it away anymore” Using TRE to heal the t … more →
VIDEO: Releasing Traumatic Stress in Youth using TRE
wrote 11 months ago: Here is a case study of Tension & Trauma Releasing Exercises (TRE) being used at MyLife Foundati … more →
The fear of emotional overwhelm
wrote 11 months ago: Ann, a new reader of this blog, recently sent me a message on my MaryAnn’s Bodywork and Change … more →
Ubuntu group – OC | Friday, May 18, 2012
wrote 1 year ago: When we hear stories of unimaginable suffering that are met with remarkable human courage and compas … more →
More on: the pain of being forgotten... the power of being remembered
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wrote 1 year ago: Update 5/9: We have 1 open spot for our upcoming retreat in Idyllwild. Click here for all details. … more →
