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Knowledge is Power


Through personal experience, I’ve acquired a lot of knowledge about how people manipulate others.

I used to be what some would call naive and what others would call susceptible to manipulation. 761 more words


Healing Vicarious Trauma with Writing and Meditation

The most effective and quick way to heal is by changing our consciousness. Consciousness is our awareness and perception of ourselves and the world around us. 1,640 more words

Expressive Writing


Today I got new bruises. I don’t know if I’ll be ready to talk about them by my next therapy appointment. 

I am not inside myself. 348 more words

Holding the Baby

This is a continuation of a previous post: HERE

I woke up very early this morning. Dread from the trauma memory weighed heavy on my heart. 335 more words



This is a really hard post for me to write. Truthfully? I am embarrassed and quite frankly, I feel that speaking about it makes me look like a complete nutcase. 766 more words


The Good Days and The Bad Days

There are many good days.   There are some bad days, but if I continue to remind myself there are more good than bad the bad don’t seem so bad.   565 more words


Father Charged With Killing 2-Month-Old-Son

HOUSTON (AP)- Police say a Houston father has been charged with killing his 2-month-old son.

The Houston Police Department says 20-year-old Everton Bryan was charged with murder and arrested Tuesday. 74 more words