Tags » Treadmill Run

Week 9 of Body for Life

This week was a hard one for me.  My body just felt really tired.  My mind just felt tired and as a result my workouts felt brutal.  494 more words


Weekend Eats & A Terrible Run

Good Morning!

It’s the first day of my work week and I’m felling good despite being pretty drained after my drive back from Minneapolis last night. 341 more words


This Week: Workouts, Traveling & Things I'm Looking Forward To

Happy Monday! As this post goes off, I’ll be {hopefully} taking off to head to Dallas. I’m going to a work conference in Grapevine through Wednesday, so my week of workouts will be a little different than usual. 871 more words


Virtual Run - Piedmont Mended Little Hearts Tinman Club 5K

A while ago I was browsing through the 14 in 2014 posts and saw a lot of people doing virtual runs, which made me kinda want to do another one. 450 more words


Week 8 of Body for Life

I am officially 2/3 of the way through Body for Life.  This was a hard week because I had less time to fit in my workouts.  652 more words


Wednesday Workout: 4 Move Mini Strength Sets & A Treadmill Workout

I’ve got two workouts for you AGAIN this week… I’m on a roll here ;)

The first one is a workout I threw together just a few minutes before teaching it in my SHRED class last week. 499 more words


Rock My Run: Product Review

Disclaimer: I am not getting paid for this review.

If you’re a runner and you don’t have this on your phone…you’re missing out.

Go to… 235 more words