Blogs about: Treadmill Running
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May 4th – One Mile Down
After work yesterday, I went to the gym for the first time in over a month. It was ugly. I started out very slow and felt pretty good for a little while. I almost quit halfway through but talked… more →
Running From Addiction
The Best Sneakers for Your Workout
wrote 2 days ago: Sneakers used to just be sneakers. There were really only one or two basic kinds, and you picked a p … more →
Treadmill Running & Lymphocyte Expression
wrote 2 days ago: Research Paper Title The Effects of Intensive, Moderate and Downhill Treadmill Running on Human Bloo … more →
Deep water running to reduce Exercise Induced Breast Discomfort
wrote 2 weeks ago: I fully understand the vicious cycle that many large breasted women find themselves trapped in when … more →
May 6, 2013 -- Redemption
wrote 2 weeks ago: I seriously, seriously did not feel like running tonight. Of course I am so glad that I did though! … more →
May 1, 2013 -- At least one thing is certain.
wrote 3 weeks ago: Ah, man. It was a good run! 6 miles assigned, 6 miles completed. (I think my calorie counter is off … more →
Running on a treadmill: it still sucks
— 8 comments
wrote 3 weeks ago: I look happy… but deep down, I am suffering. When I was training hard for past races I was mot … more →
Family Run Time
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wrote 3 weeks ago: I’m enjoying the running time I’ve had recently. Not stressing over a missed run or the … more →
What 8 hard miles looks like....
wrote 1 month ago: Yesterday morning I got up earlier than I planned. Why is it you wake up early on the days you can s … more →
Treadmill Running
— 33 comments
wrote 1 month ago: Workout Tuesday- 6 miles, 9:20 pace I ran for Boston yesterday as many of you did too. I sported my … more →
Gym Etiquette
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wrote 1 month ago: Long story short, I had no desire to run 15 miles yesterday, but I did it and at an 8:55 pace (6.7 m … more →
April 8, 2013 -- Back to Reality
wrote 1 month ago: Well, on the one hand, Nashville was amazing. On the other hand, I was completely unhealthy and didn … more →
Marathon Training Day 59
wrote 1 month ago: 3o min cycle and run one mile. Today The heavens smiled on my, and thanks to Mona the magic massage … more →
March 31, 2013 -- 8 Miles and a 10 Yard Dash
wrote 1 month ago: 8 miles and a 10 yard dash. Longest run this year! It wasn’t all that bad, especially consider … more →
March 29, 2013 -- Another Friday Night, Another Five Miles
wrote 1 month ago: Another Friday night, another five miles. It was a good run. A little weird in ways, but good. Best … more →
March 28, 2013 -- CRUSHED it!
wrote 1 month ago: Whew, what a run!! I owned that treadmill tonight! I worked all day and it really wasn’t that … more →
Weekly Recap
wrote 2 months ago: Workouts for the week: Monday: Supreme 90 ultimate ball / Cardio challenge Tuesday: 4.26 miles (spee … more →
March 21, 2013 -- My Recipe for a Successful Run
wrote 2 months ago: I find it absolutely amazing that my runs feel so much better after working 12 hours than first thin … more →
Treadmill workouts for when the snow slows you down: A great way to improve your running while reducing injury.
wrote 2 months ago: As I’m dreading a 10 mile tempo running tomorrow morning because we are still getting hit with … more →
March 20, 2013 -- Why So Much Pain?!?! Tales of a Blood Sock
wrote 2 months ago: Painnn. My new shoes have turned on me. In their defense, I was wearing pretty much my oldest pair o … more →
