Tags » Treadmill Workout

Treadmill workout by Duduzile Gumbi

It’s a proven fact, you can run 50 minutes (1 level incline and running at speed 9), the person next to you walk 30 minutes (15 level incline and walking at 6.5 speed). 240 more words

Healthy Living

Boost your Metabolism HIIT!

I have a new HIIT treadmill workout for y’all (I said it) today, and it’s no joke. Literally. For real. As in you will be dripping in that disgusting, but kind of satisfying way. 279 more words

HIIT April- Treadmill Ladder!

Welcome again to HIIT April!

Here’s a ladder HIIT to do on the treadmill that will get your blood flowing (understatement). For my “ladder” treadmill workouts I generally make it build it difficulty until you hit the top of the “ladder” at about the middle, and then you work your way back down. 195 more words

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. 524 more words

Lifestyle

Fitting it in

It was a crazy Sunday at our house! Robbie is newly mobile AND teething so we spent the majority of the day rearranging furniture, baby proofing, and trying to get some good naps in for the little guy.   51 more words

April HIIT Challenge!

Hello friends!

I had my half marathon in March, and since then I’ve been in a little bit of a workout rut. Long runs just don’t sound good to me! 247 more words

FITstudent: From couch to 1/2 Marathon Training Schedule

On days like today, it is hard to imagine working out outside but easy to imagine cozying up in front of the television. But don’t let snow, rain, or cold weather keep you from following your workout routine. 410 more words

FITbody