I have a new HIIT treadmill workout for y’all (I said it) today, and it’s no joke. Literally. For real. As in you will be dripping in that disgusting, but kind of satisfying way. 279 more words
Tags » Treadmill Workout
Welcome again to HIIT April!
Here’s a ladder HIIT to do on the treadmill that will get your blood flowing (understatement). For my “ladder” treadmill workouts I generally make it build it difficulty until you hit the top of the “ladder” at about the middle, and then you work your way back down. 195 more words
On days like today, it is hard to imagine working out outside but easy to imagine cozying up in front of the television. But don’t let snow, rain, or cold weather keep you from following your workout routine. 410 more words