Tags » Treadmill Workouts

Friday Favorites

Happy Friday, everyone! In case you didn’t know, there are less than two weeks until Christmas. I’ll give you a minute to let that one sink in… 601 more words


A 'turning lemons into lemonade' run

When my sister and I got to the state park for our trail run yesterday, we discovered it was once again closed for a “deer-reduction” hunt. 197 more words

Bust A Rut

Happy Thanksgiving weekend, everyone!

It’s been a hectic, fun-filled couple of days, with so much more to come. I hope you are stuffed with yummy food, spending time with the ones you love. 818 more words


3 Boredom-Busting Treadmill Workouts

Happy Thanksgiving week! I’m eagerly anticipating a full day off Thursday, lots of yummy food and most importantly, spending time with the people I love! 809 more words


Three treadmill workouts that don't suck (that much)

The first snowfall always sucks. Even though we know it’s inevitable, it seems to sneak up every year. And each time it happens, my motivation to run outdoors pretty much disappears. 444 more words


Treadmill ladder pushes boundaries

My son’s been wanting me to try this workout he’s been doing lately where he does a 5-minute warmup jog at 5 mph (12 minutes per mile pace), then 1 minute at 6 mph (10 min. 375 more words

Cardio Workouts


*These are all treadmill workouts, but can be applied to outdoor running with the help of a GPS APP that tracks your speed and distance. 342 more words

Meghan Takacs