Tags » Treadmill Workouts

HIIT Treadmill Run: 4.0 Walk/ 8.0 Sprint

This past year started my obsession with High Intensity Interval Training, and part of that obsession has translated over to my treadmill runs. I used to try for long distances and for a few months I was able to run about 30+ miles a week, but the stress levels on my muscles just became too high, and with lack of proper training I injured myself far too frequently. 210 more words

Workouts And Trainings


By no means do I consider myself to be excellent runner, with my only real competitive running experience being a member of my middle school’s cross country team, but it’s something I really enjoy doing. 315 more words

PR Writing

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. 524 more words


hill & tempo workout

I love running, and I love talking to people about running. ¬†Running is something that is so basic, you can do it almost anywhere, and it doesn’t take a lot of stuff. ¬† 537 more words

Happy Runner

Quick HIIT Treadmill Workout

I have been inspired by the cows at The Houston Livestock Show and Rodeo. It is my first year going and it is so much fun! 133 more words


Run the Plank

This is how I get through a treadmill run when I want to do anything but run on the treadmill. I mean, sometimes you’ve gotta do what you’ve gotta do, am I right? 130 more words

Fitness Tips

{Motivation Monday-More Bang For Your Buck}

Tight on time this week, but want to get in a quality workout? Looking to burn a set number of calories in less time? Running short on time for that last mile on your training plan. 145 more words

Motivation Monday