This workout was originally inspired by a treadmill workout found on “runner’s world” . The original workout goes like this:
1 Set: 90 seconds @ 6 percent grade and marathon pace…
3 weeks, 3 days
Walking, jogging, running, interval training and sprints are some of the best treadmill workout sessions for weight loss.
Did you know that? To burn body fat and lose weight, make sure your heart rate is above 125 beats per minute. 1,265 more words
1 month, 1 week
There and back again.
I knew even yesterday that running was not going to happen today.
For one, my knee started acting up yesterday before the 5K on which I embarked. 288 more words
1 month, 3 weeks