Tags » Treadmill Workouts

Three treadmill workouts that don't suck (that much)

The first snowfall always sucks. Even though we know it’s inevitable, it seems to sneak up every year. And each time it happens, my motivation to run outdoors pretty much disappears. 444 more words


Treadmill ladder pushes boundaries

My son’s been wanting me to try this workout he’s been doing lately where he does a 5-minute warmup jog at 5 mph (12 minutes per mile pace), then 1 minute at 6 mph (10 min. 375 more words

Cardio Workouts

Workout 1: “800 Meter Magic”

Part 1:

  • 60 sec sit ups/60 second crunches X3 (three sets: situps and crunches are back to back and that is 1 set – rest 30 seconds between sets) 
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Meghan Takacs

20 Minute Treadmill Workouts

Too busy (or too rainy) to get outdoors?  It happens.  *Here’s three treadmill workouts that you can do in 20 minutes flat!

I made these workouts for a walking client, but you can easily jog or run instead.  43 more words


Six/Sevens - a treadmill incline workout

This workout was originally inspired by a treadmill workout found on “runner’s world” . The original workout goes like this:

1 Set: 90 seconds @ 6 percent grade and marathon pace…

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