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Treadmill Workouts to Lose Weight

Walking, jogging, running, interval training and sprints are some of the best treadmill workout sessions for weight loss.

Did you know that?
To burn body fat and lose weight, make sure your heart rate is above 125 beats per minute. 1,265 more words

Weight Loss

Caradhras Walk

I knew even yesterday that running was not going to happen today.

For one, my knee started acting up yesterday before the 5K on which I embarked.   288 more words


"Misty Mountains Walk"

Here is a handy dandy graphic of the incline walk I did today.

Highly considering making a printout and hanging it on my wall, for my part.




Treadmill Workouts