Tags » Treadmill Workouts

3 Boredom-Busting Treadmill Workouts

Happy Thanksgiving week! I’m eagerly anticipating a full day off Thursday, lots of yummy food and most importantly, spending time with the people I love! 809 more words


Three treadmill workouts that don't suck (that much)

The first snowfall always sucks. Even though we know it’s inevitable, it seems to sneak up every year. And each time it happens, my motivation to run outdoors pretty much disappears. 444 more words


Treadmill ladder pushes boundaries

My son’s been wanting me to try this workout he’s been doing lately where he does a 5-minute warmup jog at 5 mph (12 minutes per mile pace), then 1 minute at 6 mph (10 min. 375 more words

Cardio Workouts


*These are all treadmill workouts, but can be applied to outdoor running with the help of a GPS APP that tracks your speed and distance. 342 more words

Meghan Takacs

20 Minute Treadmill Workouts

Too busy (or too rainy) to get outdoors?  It happens.  *Here’s three treadmill workouts that you can do in 20 minutes flat!

I made these workouts for a walking client, but you can easily jog or run instead.  43 more words