Cardio Hiit on Elliptical were I warmed up for 3 minutes then upper the incline and resistance by 2 every 2 minutes 3 times and then did the same thing back down. Then I did it over again doing only … more →
May 2009 Yoga and morekickassworkouts wrote 1 year ago: Cardio Hiit on Elliptical were I warmed up for 3 minutes then upper the incline and resistance by 2 … more →