Tags » Triathlete

omg - I got the doms (like, struggling to sit down on the toilet doms)

Sorry about the title.  It’s nothing toilet related – promise.

(ok, maybe that was toilet related…I couldn’t reist)

My sister (who’s an athletic therapist) introduced me to the term a while back – short for delayed onset muscle soreness.  755 more words


Kate the Great! Her HB100 Race Report

One thing we love to do is follow our Fohettes and their training and racing progress. One little Fohette, Kate Goulding, is such a quiet achiever. 1,101 more words

Triathletes Kit

Wednesday Weigh Day: Week 4

I am happy to report that the scales have finally decided to be my friends!!! In the past seven days I have lost 1.1 kg which is amazing. 200 more words


The Three Pillars of Body Composition

Anyone interested in his or her health and appearance is likely concerned with weight. Triathletes take this a step further, introducing ideal race weight into the equation. 423 more words


2014 Season

The year is about to come to an end and the 2015 season is starting for me now. So it’s that time of year to look back and analyze what happened throughout this year and what could be done to get better and what positive outcomes I had and continue to apply them for 2015. 597 more words

OMG! 100 views

So last night on checking the blog stats, I noticed I had reached 100 views (and only half of those can be my mother!). Slightly chuffed that people are actually reading my random thoughts about training and trying to shed a few pounds!!!


Personal Best (PB) Replicas

Created a new twist for anyone looking to display their race worn racing bibs. It’s a one-of-a kind, hand carved replica of the bib, made to look like it did after you crossed the finish line. 60 more words