“Why is the third lap in a mile repeat the most important lap?” a reader asked Coach Roy Benson in a recent Runner’s World column. 704 more words
Tags » Triathlete
Hmmmm. This week saw 9 hours 15 exercise managed consisting of….. 2 cycles (and a short strength workout).
It’s not the best preparation for a triathlon next week (argggghhhhh!) that’s ever been done BUT it’s been a fantastically (yep that’s a word) fun week. 343 more words
This week, I did something that any triathlon magazine will tell you absolutely not to do: I doubled my bike distance.
People who know about training for endurance events say to maintain the 10% rule, which means only increasing your training distance by a maximum of 10% each week. 422 more words
If you are competing long distances many of the products for runners and ultra distance runners might be perfect for you as a cyclist. Here are some items that will allow you to cycle longer faster and better! 32 more words