We had a presentation on getting fitted properly for a bicycle. I use to just hop on and go — but now I know the importance of making sure everything is fitting properly. It was a very interes… more →
wrote 3 hours ago: The master’s at work. This is the workout our swimmers will perform tomorrow. Note ther … more →
wrote 14 hours ago: Sitting outside my office because I forgot my keys! As I try to get out and ride to work once per we … more →
wrote 19 hours ago: The first Running leg kicks off this Saturday, May 25, 2013 from 5:30 a.m. – 8:30 a.m. at Bonifacio … more →
wrote 1 day ago: Since I was eight, I have been “the fat girl trying to lose weight.” Now I am trying to … more →
wrote 1 day ago: from Coach Valerie Victory’s Edge Athlete, Jennifer Sandenaw, at Xterra Midwest Region, 2103. … more →
wrote 1 day ago: from Coach Valerie Victory’s Edge Athlete, Mark Yocum, at Gateway Triathlon 2013. Congratulati … more →
wrote 1 day ago: Tri The Village Race Results!: Chris Wade: Overall Time: 1:20:13.2 500m Swim: 8:52.5 13.5 Mile Bike: … more →
wrote 1 day ago: Irish International Triathlete Aileen Reid(nee Morrison) training in Camlough Camlough Lake I did a … more →
wrote 1 day ago: Remember a while ago I did something crazy and signed up for a triathlon? Well, we’re 9 weeks out an … more →
wrote 2 days ago: Today I was able to do my first 5k in 4 weeks! I’m finally recovered from my peroneal tendon s … more →
wrote 3 days ago: It is completely crazy. I haven’t even completed the second point to my triple crown and I … more →
wrote 3 days ago: A child can do anything they set their mind to, regardless of whatever limits the world may try to i … more →
wrote 4 days ago: Image by Glenn McCoy Happy Friday everyone! For those of you looking for a little light lunchtime i … more →
wrote 4 days ago: Well, I tried too. And I managed for a little bit… Monday – headed out with triathlete, … more →
wrote 5 days ago: Mirinda started sports at an early age, playing basketball and lots of other school sports. In 2000, … more →
wrote 5 days ago: image credit I recently started going to yoga classes at an amazing little studio in my neighborhood … more →
wrote 5 days ago: My Ironman Australia 2014 entry confirmation email! Well the moment I have been waiting for has fina … more →
wrote 6 days ago: Consider yourself more of a triathlete? Here’s some training advice from some of the triathlon … more →
wrote 6 days ago: Pain-free running may be just a (quicker) stride away Knee injuries are among the most common pains … more →