Last Tuesday was Day 30 of my Whole30 experience. Whole30 in a nutshell is where you give up grains, dairy, legumes and ALL sugar (with the exception of fruit) for 30 days. 1,192 more words
Tags » Triathlete
Surrey Human Performance Institute recently hosted the next Triathlon Performance Camp that took place over two days. Athletes ranged from ages 17 to 57 and were varied in Triathlon experience from a GB Triathlete to those that are just getting started and heading towards their first race. 239 more words
I’m writing my 2014 training and racing season recap earlier than expected, due to an unexpected injury. About 3 weeks ago I started to experience some soreness and pain in my groin, on the right side. 653 more words
Work and my son’s sleeping (or lack of) has been punishing my schedule lately, making training time limited and energy levels depleted.
I’m actually going to be travelling for work all week so I wanted to get some family time in over the weekend before leaving but was mindful I needed to train as well. 263 more words