Tags » Triathlete

Tuesday Tips - Fueling Workouts

I have always walked a fine line between how much and how little I eat before workouts. It’s hard to judge, but often, I have found that less is always better. 549 more words


Just Happy

There are no real words for today except a picture. Exercising, triathlons, running, cycling, swimming anything fitness and health oriented makes me happy and 100% changed my life. 14 more words


Happy Easter!

Waking up Easter morning was rough! Although I had refueled and hydrated with plenty of water the day before, I was very tired! Rolling myself out of bed, I had a smooth, flat three hour ride on schedule. 103 more words

Ironman Year One Episode 27: Zendurance Cycling with Shane Eversfield

After a brief hiatus, IMYO is back with an interview with Shane Eversfield, founder of Zendurance cycling. Want to ride long? Efficiency is king. We also talk non-branded long course races, and getting the tri bug. 17 more words

Doughboy To Ironman

So I Guess I'm a Duathlete Now

This past weekend I competed and finished my first Duathlon. It was a 5K run followed by a 15 mile bike ride, finished with a final 5K. 756 more words


Monday's Weekly Recap

Two weeks til Ironman Whistler training starts, so this past week, was a continuation of living in the moment, but maintaining my current fitness. So, here’s a recap of this past week… 340 more words


Monday Morning and the Return of the Iron Pig

I love long weekends.  Do you love long weekends!  I love long weekends – especially long weekends with very little in the calendar.  My long weekend this past weekend was PERFECT!  483 more words

Tri Posts