Regarded as one of the most difficult endurance sporting events in the world, the Ironman Triathlon motto is “Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! 471 more words
Tags » Triathletes
Crossfit for runners or triathletes should be supplementary. Use the workouts to build strength in the muscle group.
- 420 m run
- 20 m OverHead weighted lunges (Did 2 sets with 45 lbs, 1 set with 35 lbs, 2 sets with 25 lbs – to keep the tempo) 134 more words
The Fast One
She runs behind and slightly to his left, watching the quick, short puffs of his breath in the crisp winter air. He runs like water flows over rocks, elbows tucked against his body, feet hitting the asphalt in a smooth, soothing beat. 2,330 more words