Tags » Triathlon 2

2014 Smithfield Sprint Triathlon…Race Report

It was a beautiful day for a triathlon, 70 degrees and sunny. Once again Setup Events put on an awesome and very well organized event held at… 830 more words


Misery Loves Company - Tips on Finding a Group Ride

Triathlon is an individual sport, and training can get lonely. Group rides are a great way to get in some miles, and meet some new people. 505 more words


The "New Normal"

Since the start of IRONMAN training, there have been a few things that have become the “new normal” in our household.  Most of these things we experienced the last time we trained for IRONMAN, but we have forgotten all about them over the last couple of years… 312 more words

Blog Posts

Ironman Training Week 17: April 14-20

This could be subtitled: Common Mistakes in Self-Coaching: Over-training.

I don’t usually over-train. It’s my one skill. That and having a game-day-face. Usually, I would know when I was getting too tired and I would pull back or rearrange workouts. 683 more words


TryCharleston Half Race Report

It had been about 4 weeks since I last raced and HB had shifted me from bike centered training to more run focused. I had never put in the number of miles I did for the last 3 weeks or the intensity they were done at but I was really enjoying it. 1,467 more words


The Light of Stars

The night is come, but not too soon; 
And sinking silently, 
All silently, the little moon 
Drops down behind the sky. 

There is no light in earth or heaven 

236 more words


Benen börjar återhämta sig efter Camp Mallorca och därför passade jag på att jogga lite lugnt på lunchen. Det är något visst med Stockholm och våren. 83 more words