Tags » Triathlon 2

Ironman Training Week 17: April 14-20

This could be subtitled: Common Mistakes in Self-Coaching: Over-training.

I don’t usually over-train. It’s my one skill. That and having a game-day-face. Usually, I would know when I was getting too tired and I would pull back or rearrange workouts. 683 more words


TryCharleston Half Race Report

It had been about 4 weeks since I last raced and HB had shifted me from bike centered training to more run focused. I had never put in the number of miles I did for the last 3 weeks or the intensity they were done at but I was really enjoying it. 1,467 more words


The Light of Stars

The night is come, but not too soon; 
And sinking silently, 
All silently, the little moon 
Drops down behind the sky. 

There is no light in earth or heaven 

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Benen börjar återhämta sig efter Camp Mallorca och därför passade jag på att jogga lite lugnt på lunchen. Det är något visst med Stockholm och våren. 83 more words



Denna veckas träning går mycket ut på att ladda om inför nästa veckas träningscamp med tjejerna i Nerja. (och det ska bli sååååååå kul :) ) … 464 more words


Ironman Texas Week 8: Long Run Nutrition & Pacing Strategies

First an update on my sweet hubby – after multiple doctor visits, the feedback we’ve gotten is a spinus process fracture of his C-7 vertebrae that will take about 6 weeks to heal. 1,682 more words


Just Happy

There are no real words for today except a picture. Exercising, triathlons, running, cycling, swimming anything fitness and health oriented makes me happy and 100% changed my life. 14 more words