Tags » Triathlon 2

Training Days: D.O.M.S., Lightening, and Abbreviated Workouts

Tuesday’s swim session almost didn’t happen. Due to previous family commitments that I didn’t remember committing to I had a choice when a window opened for me to get my swim workout in: do an abbreviated workout due to time constraints or don’t swim at all. 756 more words


Workout Wednesday 7/30/14 - BRICK

Welcome to another edition of Workout Wednesday. Every Wednesday I will post a new Triathlon specific workout. If you like the workout, fit it into your training plan for the week. 316 more words


Formerly Afraid of Water

Some people face their fears by charging through them. Others face fear after thinking and even over-thinking a bit. I’m not sure if one method is better than the other, but I subscribe to the latter method. 368 more words

Health And Fitness

Going Up! Who put these stairs in my run?

Did you know that there are 650 public stair cases in Seattle? The CL Team is very quickly learning about many of them thanks to our very own Captain Ogre. 213 more words


Weekend Recap: Just Keep Swimming

This past Sunday the Ogre team headed out into a choppy and down right rough Lake Washington for an early morning training swim. Spirits were up but the team knew they were in for a tough workout ahead. 556 more words


2nd Again at Wauconda Triathlon

Well the title says it all.  2nd place at the Wauconda Olympic Distance Triathlon.  I know I should be really happy with second but I was going into the race thinking that my first triathlon win would be possible.   938 more words


What is in my transition bag?

Life has been crazy busy lately…training, vacations, trying to get some tasks done before summer is over and school starts back up.  As a result, blogging has taken a back seat these last few weeks. 174 more words

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