Tags » Triathlon

5 Simple Habits for a Healthier Mind and Body

“Excellence is not a singular act, but a habit. You are what you repeatedly do.” Shaquille O’Neal

We all have good habits and bad habits. Step-by-step we can introduce healthier habits into our lives with positive health outcomes and increased happiness as a direct result. 234 more words

Primed Lifestyle

Don't swim over my head

5 days left. 5 days left before London and I’m starting getting very excited. One minute I feel ready and positive. I won’t be crying all the way during the run like in Hyde Park because I’ve trained hard. 280 more words

Health & Fitness

Triathlon - It Hurts


Simply WHY?

It’s a question we’ve been asked time and again, and one probably every endurance athlete has been asked at some stage in his or her career. 746 more words

1st Pages

Next Up

Today I got a chance to cheer on my friend Harmony in her first sprint triathlon at Deschutes Dash. I plan to write a little recap on that and maybe another guide to triathlon when I’m able to collect a few photos. 426 more words


ELLT 2014 - Racer Snapshots -- The Contenders, Part 2: Gundrum, Ball, Cavanaugh, Roy, Gustafson

Walking through The Book takes a long damn time, especially when we have so many GC racers.

Eric Gundrum, 3rd Overall 2009: Yes, he wore a Camelback during basketball and still walked up to the overall podium to take 3rd place. 397 more words


ELLT 2014 - Racer Snapshots - The Contenders, Part 1: Graf, Doyle, Marshall, Schukraft

We’re fielding a larger-than-average CG field this year, which means the previous winners, although not battling expectations, will be battling long odds.

Mike Graf, 2013 2nd Place overall: 424 more words