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Sugar, City Sports, Swag, Swims and So On!

Well, Easter left me in a sugar coma that seemed to want to stick around forever.  I don’t know what it is about Easter that makes it seem okay to eat about 3 years worth of sugar, but that’s exactly what I did on Sunday.  740 more words


Ironman Training Update

I’ve been banging on a lot about the increased workload now that Ironman is….wait for it…. 6 weeks away! (Cue scary music: dun, dun, duuunnnnnn) I don’t know where the time has gone. 224 more words


Danny Ng: IronDAD

So, Ironman Canada is back in town this year.  Same course, new date.  I, for one, am excited to see it roll through again.  Even more exciting this year is the fact that a whole lot of Sea-to-Sky athletes were inspired to sign up to toe the line in 2014, presumably after witnessing last year’s event and likely getting all misty-eyed right around the midnight cutoff. 1,489 more words


Nevis Island

Travel is an education that I am grateful to be able to participate in. I like to think I’m willing to explore just about anywhere and anything. 418 more words


The overly enthusiastic cyclist

As I take off on my rides, I wave at every car that crosses my path. Why? Well, it is a friendly gesture to say hello, but I am also checking to see that the driver is aware of my presence. 97 more words

Wednesday 23rd April 2014

 Having been injury free for quite a while now, I was a bit gutted this morning to wake up to find that I have an issue with my knee. 160 more words