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13-19 oktober: lite rosslig

Har fått samma infektion som barnen och hustrun haft, ingen feber men täppta bihålor och allt annat jävelskap. Vilade i måndags, körde lätt styrka och ett simpass i tisdags, det kändes över förväntan. 92 more words


Longest day...

Last Sunday was literally the longest day ever. Ok, probably not, but it really felt that way to me. The last 20 hour weekend of yoga teacher training also happened to fall in the same week as my longest training week for Ironman Florida of 21 hours. 527 more words

Endurance Training

2014 Ironman World Championships Race Report

We’ve heard all the stories, how this race is like no other.  The best of the best have come here and time and time again they’ve cracked.  2,235 more words


Can I do a Bike

Can I do a bike? ermm that doesn’t sound right… Can I do a cycle? Can I do a ride? Can I ride a bike 20km (not as catchy). 599 more words


Bowen Jr Tri

Yesterday Sky participated in a Junior Triathlon in the lovely beachside town of Bowen, a little over an hour from Ayr. Swimming lessons started again this term and her swim teacher told us about the triathlon just a couple of days before so we figured why not let Sky have a go? 320 more words


What is You Resting Heart Rate?

Your resting heart rate is a tool that determines how efficient your heart is pumping blood. The more athletic you are the lower the rate will can be. 76 more words