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Lifestyle: Secrets to Success, Part 2, by Stephen Ruffin

Surround yourself with good.

Sometimes we overlook one of the most obvious avenues to success. Never underestimate the importance of the people surrounding your life or the influence they have on you. 636 more words

On the start line

It’s the 17th of December and I’m sipping a cappuccino in one of East London’s newer coffee spots, while I wait for an evening yoga class. 796 more words


Upgrading my "Green Racing Machine"

My first triathlon bike was an old Raleigh Technium 450 with aerobars, this was oke untill I wanted better equipment. So not long after I bought a new frame and build it up slowly to a good tri-bike. 408 more words


Elfin Forest with The Squad

Video brought to you by Athletes Lounge and Rolf Prima.

Ride file (it was pouring the first half of the ride, hence the title): http://www.strava.com/activities/229028398… 21 more words


T-8 Days

As I write this, I have just completed my last final exam.  I just wanted to update everyone and say that I am alive and that I plan to continue blogging, not that anyone reads this.   76 more words


Gettin' To It

It’s been a while since my last blog entry.  Such a fact is counter-productive, really.  Considering I started this blog to share my experiences as a Clydesdale racer and to give pointers to anyone who wants to follow in my foot steps, if you will.   616 more words


Week Six Results!

We had our final race for 2014 last night! Thank you to everyone for your support so far this year. We have had 6 very fun and very competitive races so far. 387 more words

Bronte Biathlon