Blogs about: Tricep Dips
Featured Blog
July 28, 2012 Workout
Todays’s workout breakdown: Part A: 6 min abs Set your gymboss to 6 rounds of 10/50 1. Elevated legs mountain climbers (I used the dip station) 2. Cherry pickers 3. Froggy crunch Repeat this one… more →
Full Body Developments
7 minute workout
wrote 2 days ago: I can’t get to the gym/ a bodypump session today due to that looming exam…which can I ad … more →
Close encounter of the cat kind
wrote 1 week ago: Normally, I am vigilant where cats are concerned. However, I was zoned out and enjoying the momentar … more →
Day Twenty-four and a New Acquaintance...
— 2 comments
wrote 1 week ago: I went and sought out my old nemesis, the stadium stairs, today. I needed the hard workout, and I ne … more →
You're doing that WRONG!
wrote 2 weeks ago: I can’t tell you how many times I have had to bite my tongue and just look the other way when … more →
CrossFit Inspired
— 2 comments
wrote 2 weeks ago: So yesterday evening after I got Ryman in bed, I had full intentions of completing a long-awaited an … more →
Be Well: Full Workout #4
wrote 3 weeks ago: Since I’ve spent the last week and a half being inducted into the CrossFit world, I figured it … more →
Working Out in Outdoor Urban Spaces Part 3
wrote 4 weeks ago: Thank God it’s stopped raining (you’ll notice a common theme on this blog – me moa … more →
Basic exercises for summer arms
wrote 1 month ago: They’re called summer arms–you know, the ones that are slightly toned, don’t jiggl … more →
W.O.W. #2 (Second round of workouts! Yay! Whaddya mean no!?)
wrote 1 month ago: Alrighty, my dear friends! While I never promised a regular round of WOW’s (still laugh at tha … more →
Tone the Triceps and Fix Your Flappers WOW 1 Week1
wrote 1 month ago: This is a great Tricep exercise it works the back of your arms(your flappers!). It can be performed … more →
Awesome Arms April
wrote 1 month ago: Well this was meant to be released before the beginning of April, but better late than never! Hopefu … more →
Be Well: The Time Tradeoff
wrote 1 month ago: I found myself in a situation yesterday morning where I had an awkward 10-15 minutes for weight trai … more →
Tuesariffic!!!!
— 7 comments
wrote 1 month ago: This morning was the morning I completed my 1,000 reps. I’m sure you can understand that disap … more →
Pain and Gain
wrote 1 month ago: Top 5 tips to get great abs 1. Eat well. The only thing between you and your six pack is body fat, s … more →
The Basic Burners Workout
— 2 comments
wrote 1 month ago: Basic movements that give your body a lean and toned appearance. Embrace the burn! Lateral Jump Burp … more →
Build A Workout With What You've Got
wrote 1 month ago: In case you have not noticed, I love to create workouts! I really do miss programming my own workout … more →
Summer Ready Arms
wrote 1 month ago: A couple weeks ago I wrote about how to get your legs into shape for shorts, and then summer. Now th … more →
Sick Days
wrote 1 month ago: Harper has been sick since Tues morning. [*updated: she's still sick so the workout below will happe … more →
Be Well: Full Workout #3
wrote 1 month ago: Happy Workout Wednesday! This week I’ve got my third full workout to share with you guys, this … more →
