Blogs about: Triceps
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H4-Full Body Trainer
This takes 4 exercises and combines them into one monster exercise. I like this one to be used if you don’t have much time on your hands or you want something to kick start your day.. The m… more →
Hank Ebeling
Week 5 of P90x complete - or not everything always goes as planned
dkohrell wrote 3 days ago: Weekly stats (I’m looking for the perfect application/ API that feeds 2 facebook programs, Da … more →
beagle, triceps, temperatures
Wendy wrote 1 week ago: A beagle who looks enchantingly at me with beautiful kohl rimmed eyes, winking in his characteristic … more →
1st Day Back
mdodgen wrote 1 week ago: I am not sure how long this post will be tonight, because my tris are shaking so bad typing takes ef … more →
Sprint triathlon and Day 29 of P90x (Chest, Shoulders, Triceps)
dkohrell wrote 1 week ago: Will begin Day 31 of P90x today, but am thinking about Day 29. There are so many good blogs out the … more →
Steroids Are No Joke
Prema LaNay wrote 1 week ago: … more →
Train like Achilles
actionmangym wrote 1 month ago: In 2004 Brad Pitt, Eric Bana, and Orlando Bloom stepped back into Ancient Greek mythology to re-enac … more →
Lose the Fat: There is No Excuse to Ignore Those Arms
liveliving wrote 1 month ago: Even though you have put away your sleeveless tops for the winter months, this is no excuse to ignor … more →
Work out like an insect
actionmangym wrote 1 month ago: Check out these three bad ass insects and how you can be more like them. The Ant. These little sucka … more →
The Ultimate work out!
spitfire638 wrote 1 month ago: all you have to do is do the workout im about to tell you 3 times a week and you will start seeing r … more →
Movement and Variety: Why bigger is better!
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Cerin wrote 1 month ago: First of all, I have to admit I have no direct scientific evidence of this…so I can’t pr … more →
We are all Kevin and Perry!
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Cerin wrote 1 month ago: This picture is worth 1,000 words…this is a perfect representation of all our bodies… Ke … more →
First Logged Workout
maiker wrote 1 month ago: Chest, Back, Biceps & Triceps 10/12/09: Chest *Push Ups; 20 Reps *Bench Press-barbell; 95#:10 … more →
P90Xcellence (Phil's Fault)
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jpickett1968 wrote 1 month ago: Today was Day 43 of my P90X training. How come it felt like my first? Each day for the past six week … more →
If You Missed The Show/Build Bigger Badder Better Arms…
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totallytony wrote 2 months ago: On todays show, Michelle and I talked about the many reasons people should…and do workout their arms … more →
Getting rid of flabby arms
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Hugo wrote 2 months ago: Fat can be stored by our bodies in many locations. However, there is a difference between how fat is … more →
Day 36 – Chest, Shoulders, and Triceps / Ab Ripper X
kverdone wrote 2 months ago: Kicked a lot of butt today. I made some good progress on a few exercises, which felt great. Even the … more →
Fun Exercises for Women
Brittany Alexander wrote 2 months ago: Push Ups – Push-ups tone the arms and shoulders. Try to do 10 to 20 push ups every day. Women … more →
Day 29 – Chest, Shoulders, and Triceps / Ab Ripper X
kverdone wrote 2 months ago: Wow! Hello Month 2! I forgot how much of a monster the new workouts were. I got my butt kicked. It w … more →
Muscle Growth With Push Ups
Mike P wrote 2 months ago: Push ups have long been the test of a true man. When you think about push ups, the first thing that … more →
