Tags » Trigger Point

Well-Rounded Treatment Approach Improves Recovery For Patients

Summer in Colorado is a beautiful season. Some mornings, if I get out early enough, I am able to enjoy the cool air while relishing the majestic landscape of the foothills. 932 more words

Denver-metro Physical Therapy

Mobility WOD Super Nova Review

Still foam rolling? Lacrosse balling? Toss it because this ball is the bees’ knees.

A bit of a background: I used to practice martial arts and dance way back when stretching was done on cold muscles… Forcefully. 367 more words


Back Pain Relief - Trigger Point Therapy

Trigger Point therapy can assist back pain relief, and the method was originally developed in the 1940’s. It is a technique that involves applying pressure to a muscle area to relieve the tension as well as dysfunction in other areas of the body. 252 more words

Back Pain

Dry Needling, the JOSPT, and BiM

Last June JOSPT released a systematic review and meta-analysis of trigger point dry needling (TDN) (1); and during this past year, some classmates and I reviewed it.   466 more words

Physical Therapy

Holding your head high

Muscle of the Month: Suboccipitals

There are eight tiny muscles that have the huge job of keeping your head up, but they can cause a huge headache too! 365 more words


Foam rolling

If you don’t know what a foam roller is, it has so many benefits in terms of solution to lower back pain, relieving muscle pains, prevention of injuries and so much more. 177 more words

Every Step You Take

Your feet are there for you with every step you take.  It’s important to keep them healthy and happy!  Whenever something is wrong with your body, experts usually start from the ground up.  477 more words

Fitness Workouts & Exercises