Tags » Trigger Point

Racing in 2015 for Team Trigger Point

Not too long ago I saw that Trigger Point Performance Therapy was starting an endurance team to represent their brand of performance products.  As someone who uses self myofascial release tools on a daily basis I thought it would be an amazing opportunity to represent a brand I truly believe in.   185 more words

Runners

A Massage Therapist's Guide to Grip Strength

I’ve read quite a few articles lately about how to strengthen your grip for Gi Jiu Jitsu. We all know about Gi pull ups and the various tools and gadgets that are designed to increase the strength of your hands and arms. 528 more words

Bjj

STK vs Adductors

Welcome to the STK!  One of the three new myofascial release tools that have been added to our product line.  What is so great about the STK is that for those who might have a difficult time getting down to the floor for rolling, you now can get great releases using the STK.   6 more words

Fitness

Wednesday's Weekly Challenge: Building on Past Performance

Last week, I posted my weekly challenge. Yes, I know, Wednesday’s are a strange day for this but Wednesdays happen to be my only day off so in a sense, they are like my Sunday. 487 more words

Jiu Jitsu

Rolling Your Hamstrings

Learn how to get the most out of your Trigger Point foam rolling with Trigger Point Tuesday.  I am so lucky to get to work with an amazing group of educated professionals in the medical, massage and fitness field who all work as Master Trainers at… 52 more words

Mobility