Tags » Trigger Point

Shoulder Pain: What could it be?

We see a lot a clients with shoulder pain and the first thing they ask is if they’ve torn their Rotator Cuff. Luckily most of the time, I tell them that it is something much less drastic. 214 more words

Physical Therapy

Trigger Points

What are Trigger Points

Trigger points are taut bands that can be found in every muscle in your body and are commonly referred to as ‘knots’. 385 more words


Workout Wednesday: Mile Fail

Workout Wednesday. I intended to do 6 x mile at 8:00-ish/mile pace and made a really awesome playlist for it. It even accounts for rest times in between with some lovely Chopin preludes: 221 more words

Classical Music

Don’t Let Insurance Dictate Your Quality of Life

Are you health conscious and eager to live the most active life that your body will allow? If so, here are some important things to know about physical therapy: 286 more words

Denver-metro Physical Therapy

FEATURE: The GRID Foam Roller

The GRID by Trigger Point Performance is a revolutionary foam roller that allows you to experience a myofascial release massage and a core body workout from the comfort of your home, office, gym, or anywhere that’s convenient. 137 more words


Are trigger points real?

This is and interesting article that I read yesterday showing that there may be more going on with trigger point than previously thought.  It makes sense that the pain would be more of a neuralgic pain and not originating from muscle tissue that needs to be worked out with deep pressure, thumb pressure, stretch, or other techniques that are often used by therapist. 288 more words

Albuquerque Chiropractors

Self-Massage Guide: Neck Pain

Headaches (due to eye strain), driving, sitting at a desk all day, physical labor, talking on a phone and all of the stresses and strains of daily activities take a major toll on our bodies. 263 more words