Tags » Trigger Point

Rolling Your Hamstrings

Learn how to get the most out of your Trigger Point foam rolling with Trigger Point Tuesday.  I am so lucky to get to work with an amazing group of educated professionals in the medical, massage and fitness field who all work as Master Trainers at… 52 more words



28 September 2014

To foam roll or not to foam roll? That is the question.

WOD: 11.2, 15 min AMRAP
9 Deadlifts (155/100#)
12 Push ups
15 Box jumps (24/20″)


Trigger Point Massage for Knee Pain

Knee pain is all too common these days for athletes.  Everyone is all to quick to diagnose knee pain and stiffness as tendonitis, tendonosis, or any other kind of “itis” you care to mention.   457 more words

Olympic Weightlifting

Abdominal oblique trigger points...

Todos hemos tenido dolor abdominal alguna vez en la vida: durante algún proceso patológico digestivo, “por agujetas” después de trabajo excesivo o cambios de ejercicios del complejo abdomino-lumbar o simplemente ha aparecido sin más después de un suceso emocional (vamos, que hemos somatizado el acontecimiento y se nos “ha agarrado al estómago”). 369 more words