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Day24 8/27/14 FIRST DAY OF THE NEW TRAINING SCHEDULE PM SESSION

Warm-up:

Row400m For time: 1:23

REST1min then:

Run400m For time: 1:26

Than:

15min work on handstand walks

Max distant got: 6ft 3in

Conditioning:

Complete 3 rounds: 21 more words

Crossfit

Day24 8/27/14 FIRST DAY OF THE NEW TRAINING SCHEDULE AM SESSION

Warm-up:

50 Russian Kb swings@45  1:17

30 GHD sit ups

150 Singles (Jump rope)

Weight Lifting:

1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): 5X1@80% of max for the complex… 55 more words

Crossfit

CHANGE IN TRAINING SCHEDULE!

My AM sessions will now be my Olympic lifting movements my Ac’s (accessories) and strength with a little conditioning not much to non then my pm session will consist of just strictly conditioning. 54 more words

Crossfit

Day23 8/26/14 SHORT WOD DAY

Warm-up:

The warm up is in the WOD

Conditioning:

5 Rounds of:

Yoke shuttle @235

5 power cleans@135 last round 145

5kb swings(full) @53lbs

10 push ups… 7 more words

Crossfit

Tristan Eaton - Crime Fighters

Tristan Eaton is currently in Michigan where he was invited by the dudes from Library Street Collective Gallery to paint a new mural on the streets of Detroit. 12 more words

Art

DAY18 CONTINUED 8/21/14 PM SESSION

Warm up:

400m dumbbell Farmers Cary@50

25 tempo dips

100 singles (Trying to get the most double under that i can in the 100 singles) 37 more words

Crossfit