tuff-mudder « WordPress.com Tag Feed

Photo gallery from Tuff Kid #1

distancerunwear — Wed, 01 May 2013 20:42:35 +0000

Check out our Facebook page for some great photos courtesy of Paul Kennedy.

Tuff Kids on Global BC news

distancerunwear — Tue, 30 Apr 2013 17:30:31 +0000

Here is the story by Global BC… lots of happy faces!

http://globalnews.ca/video/518086/tuff-kid-challenge

Tuff Kids Everywhere! What a fun event.

distancerunwear — Sun, 28 Apr 2013 21:01:31 +0000

Thanks to everyone for coming out to the first Tuff Kid XC Challenge. We had perfect weather, great volunteers and a ton of Tuff Kids. Special Thanks to Distance Runwear, Eastside Fitness, Vibram Five Fingers, Little Mountain Coffee Shop, Flash Courier, Arcteryx, Icebreaker, and Camelbak.

Online Registration Closed. Register Today at Distance Runwear.

distancerunwear — Sat, 27 Apr 2013 16:31:29 +0000

The online registration has closed for all categories. You can still register today at Distance Runwear or tomorrow before 9:30am at the event (space permitting 5/6 and 7/8 groups may sell out). $21 today, $25 tomorrow.

The Great Tuff Kid Vibram FiveFingers give-away.

distancerunwear — Fri, 26 Apr 2013 22:23:21 +0000

We are happy to announce that one of our event sponsors Vibram Five Fingers has offered a Prize pack of up to 4 pair of Vibram Fivefinger shoes to one lucky family. The draw will happen immediately following the final event (11/12 year olds) on Sunday. You must be there to win!

We will see you there.

Sunday! Sunday! Sunday! Tuff Kid #1 happens

distancerunwear — Thu, 25 Apr 2013 13:58:56 +0000

We are getting close to our first event…very exciting.

Registrations are rolling in so don’t delay as some age groups look like they are going fast.

Here is the link to our April 24 Newsletter with some updated info and the colouring contest details.

We received some great press as well from The Vancouver Courier click here to see it.

See you Sunday.

Tuff Kid race getting close.

distancerunwear — Wed, 10 Apr 2013 18:43:59 +0000

Tell your friends! Tell your friends friends! Get them all out to run this fun event. We are just finalizing the obstacle construction, the finisher awards are on their way, the Port-a-Potties are even scheduled.

This is the start of what we hope will be a series of events around the lower mainland. Kid’s love a challenge and our goal is to make a fun, achievable route for all ages and abilities. The short course format will allow parents and fans to watch the majority of the event.

Help us spread the word. Like our Facebook page, follow us on Twitter and tell your friends.

We are working with Race Online for our registration but if you are experiencing issues please send us an email or better yet come by Distance Runwear and sign your kids up.

Tuff Kid event number one - April 28/2013

distancerunwear — Thu, 31 Jan 2013 22:07:53 +0000

We are off and running with the first event on the Tuff Kid XC Challenge series. Queen Elizabeth Park in central Vancouver will host the first event of it’s kind for kids. This is not your average cross country run in the park. The Tuff Kid XC Challenge will offer several obstacles for runners to overcome. Climbing Over, Under and Through the obstacles will add an element of adventure and an increased sense of accomplishment to the run. Finishers will receive a unique prize for each event they complete…do all the events and collect them all.

Only 100 spots are available for each age group so don’t delay.

Coming Spring 2013

distancerunwear — Sat, 01 Dec 2012 16:31:02 +0000

We are excited to bring you a fun and challenging event for kids aged 5 thru 12. A little mud, some jumps, crawling, climbing and more while running a cross country race…fun for the whole family.

Ages 5/6 – 500m challenge course

Ages 7/8 – 1000m challenge course

Ages 9/10 – 1500m challenge course

Ages 11/12 – 2000m challenge course

More details coming January 2013

My Experience: Training an Athlete for World Tough Mudder Competition VIDEO

Fortivita Fitness — Sun, 14 Oct 2012 18:00:59 +0000

I have been assisting Ty Wagmar (@Wagmar) in his preparation for the World Tuff Mudder Competition Novmber 18th in New Jersey. My job has been to figure out ways to simulate the physical demands required in the competition. My experience lies in explosive movements and short term bursts of energy with fast recovery (MMA, Boxing, Wrestling etc) so taking on this project has been an awesome learning experience.
This competition requires participants to make their way through a grueling obstacle course. The crazy part is that its a 24 hour competition so the individual who completes the most laps at the end of 24 hours wins. I did some research and found descriptions of last years obstacles which has helped give us an idea of the physical requirements that may be expected (see link below).
The hardest variable to simulate is the stress Ty will encounter over the 24 hour period. We can easily simulate 2 or 3 hours working out but this still leaves a huge gap in how he will respond after 10,15,20+ hours of work. To simulate this we have been gradually increasing our work volume and plan to experiment with low level sleep deprivation. It appears that military basic training theories would be the best approach to get the body used to working under these conditions. The real question we need to answer is what is the optimal work to rest ratio to keep Ty going strong for 24 hours.

*Link to last years obstacles clickHERE

Metabolic Conditioning Drill ---> (Heavy Bag Slope Carries) <--- VIDEO

Fortivita Fitness — Tue, 09 Oct 2012 00:53:30 +0000

Are You Tough Enough? - @ToughMudder "What Do You Guys Have Planned for 2013?"

World Of Athletes — Mon, 06 Aug 2012 16:49:02 +0000

I am exited to see what they have in-store for 2013. Are you tough enough?!

On The Ropes

KSTRENGTH Sports Training — Fri, 22 Jun 2012 19:27:42 +0000

Tuff Mudder, Warrior Dash, Spartan Race, The Civilian Military Combine, Etc., Etc! The rise of obstacle coarse races is all the rage these days and why not? These races give thousands of people a chance to test their fitness, strength, endurance, conditioning, mental fortitude and are fun as hell! The subject matter of this post is to help all of you athletes, former athletes, weekend warriors and the average Joe better prepare for one of the more difficult obstacles, the climbing ropes!

For many people, the rope climbing obstacles are some of the hardest. They require adequate upper body and grip strength as well as, endurance. To assist you on your climb to the top I have written a strength training program that you can perform in your home or gym. The workout requires a climbing rope which you can purchase using the following link:

http://www.roguefitness.com/bodyweight-gymnastics/climbing-conditioning-ropes.php

The following is broken down into 3 workouts, each progressing in difficulty. Start with workout 1 and progress as your strength improves. This means when you can complete both exercises for the desired number of sets and reps in perfect technique!

Workout 1:

Exercise 1) Dual rope body row standing: 3 sets of 8-12 Reps. Rest 75 seconds between sets

Exercise 2) Standing Single Rope Climb: 3 sets of 8-12 Reps. Rest 75 seconds between sets

Workout 2:

Exercise 1) Lying Dual Rope Body Row: 3 sets of 8-12 Reps. Rest 75 seconds between sets

Exercise 2) Lying Knee Bent Rope Climb: 3 sets of 8-12 Reps. Rest 75 seconds between sets

Workout 3:

Any combination of the above workouts and finish with 1-3 rounds of climbs until failure

The video below demonstrates all of the exercise explained

Who is Down for Tough Mudder - Probably The Toughest Event on the Planet

supremereaction — Mon, 30 Apr 2012 18:02:43 +0000

So I have asked to do the tough mudder , I think my friends need help mental help ….. but after seeing this video its a real test they say its the toughest on the planet after watching the video I don.t doubt it . It also raises money for a great cause soldiers who have been wounded . Very intimidating not for the faint of heart or weak minded this is some never back down no matter the odds type of thing if you choose to sign up , mud , ice cold water , even electric shocking its gonna be one to remember . GOOD LUCK ! (note most of my friends still need mental help)

Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses, half a million inspiring participants, and more than $2 million dollars raised for the Wounded Warrior Project, Tough Mudder is the premier adventure challenge series in the world.

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Tough Mudder 2012

GOactivities — Wed, 04 Jan 2012 10:32:32 +0000

Bored by running? Want a group event that gets your heart racing and the blood pumping? Look no further than Tough Mudder. The ads for this have been hanging around on Facebook’s ads on my page for about a year, but it was only today I became intrigued. On one half it reminded me of our activity centre days- high ropes, canoeing, swimming and climbing all rolled into one. Then I noticed the nettle net and the ‘Turd’s nest’. The conclusion I drew was- this is no standard activity day!

12 miles of obstacles, this is no normal muddy race. Designed by the Special Forces to test your all around strength, stamina, mental grit, and camaraderie this is an event that is all about team spirit and fun. You don’t go in to win, you go in with the mindset of fun. You can’t even compete it solo- you need a team to haul you through.

And just what they haul you through as well!

Greased up monkey bars. Icy rivers. Steep, imposing walls. Hay bales. A net of nettles for you to crawl belly through.
And more. Clue- it involves ‘waste matter’. I’ll spare the rest for all you lunch eaters reading.
If you want to compete it’s about £80 a ticket or you can compete for charity (Help For Heroes is their charity of choice.)

You can also watch for £10, prebooked, or volunteer.

So, who’s in for Tough Mudder 2012? If you want to compete and need a warm up before the day – try a climbing course, activity day or get used to icy water in the water rapids at www.goactivities.co.uk !

Functional Fitness

Ben Larkin — Sat, 08 May 2010 02:34:06 +0000

Thank you Michele for sending this to me. You want to talk about functional fitness, this is it! Down and dirty style, designed by the British Special Forces. This 7 mile race is not your average trail run. It is a mix of woods/trail running, barbwire crawling, running through fire, seat of your pants 2 and 1/2 hour ride of your life. This race is October 9th, 2010 in Bear Valley, CA. If this peaks your interest early bird discount sign up is available. I hear Jo as a 15 passenger van that would make for a great ROAD TRIP! And what perfect way to train for it then coming to FallOut CrossFit! A portion of the entry fee is being donated to the Wounded Warrior Project, and charity that we will donate too in, our 2nd Annual, upcoming Fight Gone Bad V. For event detail visit Tuff Mudder.com trail map can be found by clicking here.

Today we Broadcast our 1st LIVE stream of our 5:30pm WOD! Let us know what you think!

WOD: 10 rounds

3 Snatches (power/squat/split)
15 Wall Balls
- Level III: 135/95 & 20/14
- Level II: 95/65 & 14/10
- Level I: 45/35 & 10/6

: WOD: 05/07/10