Since I quit paddling (two weeks ago), I feel like a huge burden has been lifted off of me. Although practice was only twice a week and races on Saturday, I felt like it was consuming my life. But now… more →
The Freedom of Fitnessterrepruitt wrote 1 hour ago: Cardio Party Mix 1, this is the main workout that is on the Beachbody DVD by Chalene Johnson. Its th … more →
mvandrews wrote 6 days ago: For those of you that know me know I am a fitness instructor. I have been teaching since 2003. The f … more →
fitcoachtina wrote 3 months ago: Ever wanted to be in a Turbo Jam video or infomercial? Well, now is you chance if you live in Orang … more →
Bettina Byrd-Giles wrote 9 months ago: I don’t want to wake up. I am having the most wonderful dream. I am dreaming of a time when … more →
Fran wrote 9 months ago: Last week the cold weather made me want to cocoon myself indoors and not head out to the gym at all, … more →
uberlibrarian wrote 11 months ago: Today I am technically supposed to go to work, but since everyone else in the world took the day off … more →
uberlibrarian wrote 11 months ago: Saturday’s workout was Turbo Jam Cardio Party 3. I had a really good time with this one. I wis … more →
pkayfit wrote 1 year ago: It has only been two days on my new found taste of my Power 90x nutrition plan. Not as bad as I tho … more →
naebemo wrote 1 year ago: Since I quit paddling (two weeks ago), I feel like a huge burden has been lifted off of me. Although … more →
naebemo wrote 1 year ago: If you have heard of John Maxwell, then you will know what I mean by “swing the bat.” J … more →
amanda wrote 1 year ago: I’m used to addressing school issues at some point throughout the day. Now on day 2 of summer … more →
naebemo wrote 1 year ago: I had so much fun at this certification workshop! Blasi Jacobi, who conducted the workshop, has suc … more →
Fran wrote 1 year ago: See the DVD cover | 53 mins Netflix writes: Burn fat, build muscle and boost your metabolism with th … more →
Fran wrote 1 year ago: 45 minutes Day 17 Yesterday I didn’t work out – I still had the blahs. Today, however, I … more →