Blogs about: Turbulence Training Contest
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TT Contest - Day 72
Day 72 – August 10 Workout: Intervals Outdoors (Running) (5 min. walking, 16 mins intervals [60 secs run; 95-120 secs walk] 7 min. cooldown) [1.7 miles total]; Food: B-fast: 3 Eggs (1 yolk); 2 s… more →
Mike Westwood's Transformation Blog
TT Contest - Day 72
mikewestwood wrote 1 year ago: Day 72 – August 10 Workout: Intervals Outdoors (Running) (5 min. walking, 16 mins intervals [6 … more →
TT Contest - Day 71
mikewestwood wrote 1 year ago: Day 71 – August 9th Workout: TT For Abs – Workout A Food: B-fast: 1 packet Oatmeal Snack … more →
TT Contest - Day 69
mikewestwood wrote 1 year ago: Day 69 – August 7th Workout: TT for Abs – Workout C Food: B-fast #1: 2 Clementine Orange … more →
TT Contest - Day 65
mikewestwood wrote 1 year ago: Day 65 – August 3 Workout: Intervals Outdoors (Running) (5 min. walking, 15 mins intervals [45 … more →
TT Contest - Day 54
mikewestwood wrote 1 year ago: Day 54 – July 23rd No weight recorded Workout: TT for Abs – Workout A Intervals on Tread … more →
TT Contest - Day 47
mikewestwood wrote 1 year ago: Day 47 – July 16th No weight recorded Workout: TT for Abs – Workout B Food: B-fast: 1 pa … more →
TT Conest - Day 46
mikewestwood wrote 1 year ago: Day 46 – July 15th No weight recorded Workout: Intervals on Treadmill (5 min. walking, 16 mins … more →
TT Contest - Day 45
mikewestwood wrote 1 year ago: Day 45 – July 14th No weight recorded Workout: TT for Abs – Workout A Food: B-fast: 4 eg … more →
TT Contest - Days 43 & 44
mikewestwood wrote 1 year ago: Day 43 & Day 44 – July 12th/13th 7/12 Weight: 145.7 lbs; 16% B.F. (according to scale) Wor … more →
TT Contest - Day 42
mikewestwood wrote 1 year ago: Day 42 – July 11th No weight recorded Workout: - Intervals on Treadmill (5 min. walking, 16 mi … more →
TT Contest - Day 41
mikewestwood wrote 1 year ago: Day 41 – July 10th No weight recorded Workout: TT For Abs – Workout C Food: B-fast 1: 2 … more →
TT Contest - Day 40
mikewestwood wrote 1 year ago: Day 40 – July 9th No weight recorded Workout: OFF DAY Food: B-fast: 1 packet Oatmeal w/1 cup B … more →
TT Contest - Day 39
mikewestwood wrote 1 year ago: Day 39 – July 8th Weight: 147.8, BF: 16% (according to scale) Workout: TT for Abs – Work … more →
TT Contest - Day 38
mikewestwood wrote 1 year ago: Day 38 – July 7th No weight recorded Workout: Intervals on Treadmill (5 min. walking, 14 mins … more →
TT Contest - Day 37
mikewestwood wrote 1 year ago: Day 37 – July 6th No Weight Recorded Workout: TT For Abs – Workout A Food: B-fast: 1 pac … more →
TT Contest Day 35 & 36
mikewestwood wrote 1 year ago: Day 35 & 36 Off days (spent in AC!) no workouts/food logs … more →
TT Contest - Day 34
mikewestwood wrote 1 year ago: Day 34 – July 3 2008 Weight: 147.2 lbs; 16% BF (according to scale) Workout: Intervals on Trea … more →
TT Contest - Day 33
mikewestwood wrote 1 year ago: Day 33 – July 2 2008 No weight recorded Workout: TT 2K3 Workout B Food: B-fast: Balance Bar Sn … more →
TT Contest - Day 32
mikewestwood wrote 1 year ago: Day 32 – July 1 2008 No weight recorded Workout: OFF (mild activity – softball game, we … more →
