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Get through what you must get through, today.

Ariane, the perfection of your every “issue” is beyond human comprehension. Don’t be fooled. You’ve made no mistakes. The territory behind you and the challenges at hand were precisely crafted to deliver the wisdom and insights that’ll make possible the most joyful time of your life, so far. 99 more words


Tempo - How to apply it to your workouts.

Understanding how Tempos can improve your overall muscle growth – when to use them and how.

What is Tempo?

Tempo is the technical term for the speed you lift and lower a weight during a repetition. 497 more words

Fitness Articles

Wits Soccer shoots for Nationals

If the Wits men’s soccer team beat Tuks, Pretoria University’s log leaders, next week, it will go through to the national finals of the University Sports South Africa (USSA) tournament in December. 518 more words

Wits Vuvuzela