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Change your rep tempo for a specific training goal

When was the last time you actually counted during a set… Not counted the reps but focused on counting the seconds the lift took you to complete. 1,570 more words


Daily mail:

I’m not one for spam emails, but TUT has to be the sweetest start to my day; if you like a daily reminder of something higher than you, to put things back into perspective and ground you a little deeper, do sign up.

This Is My Mind.

Kids Corner - Tut: The Story of My Immortal Life by P.J. Hoover

Tut: The Story of My Immortal Life
by P. J. Hoover

Publication Date: September 16, 2014
Publisher: Starscape
Length: 320pp
ISBN-13: 978-0765334688

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P. J. 735 more words


Time and again


There’s so much time in a day, Julie.

You could have breakfast, lunch, and dinner on 3 different continents.

You could outline the book you’re going to write, start the screenplay adaptation, and watch “Gone With The Wind,” before the sun even sets.

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Motivational Monday: TUT Thoughts Become Things

Motivational Monday: TUT Thoughts Become Things

Sometimes you just need that extra boost, a little reminder that no matter what’s going on the Universe is on your side. 566 more words