Tags » Two A Day

Two for the 9th

13mi / 5mi. FirstĀ up – the Saturday run with the group. Dave met me, Walter was in Taiwan and Manila. I got to the store early and quickly realizeed I had no food/gel/snack. 254 more words

Runs

Double the Fun

High school football season is almost over, but many of your quarterbacks, linemen and safeties spent many a day practicing twice a day. Not just menial practices, but full-on, balls out, grunting practices. 538 more words

Exercise