Tags » Tyre Flip

Friday 25 July - 6rnds - 2x Tyre Flip, 4x Bar Muscle-Up, 16x Squat, Run 150m

Strength – Front Squat

Compare to 27 September 2013

Today’s session times will be 8am and 3pm due to the public holiday. Enjoy the Darwin Show everyone!

Results 25 July 2014


Saturday 12 July - Bring a friend day! - Partner WOD - Row 50/40 cal, 400m Plate Carry 15/10, 60m Tyre Flip, 50x Box Jump 60/50, 60m Bear Crawl MB Roll, 50x Ring Row, 60x KB Swing 16/12, 50x Sit-up, 60m Sled Drag 50/30

Today is Bring a Friend Day, so bring along a friend or family member, or a couple, and join them in a partner WOD! Your partner doesn’t need to have done CrossFit before to participate in the WOD because you will be next to them to help them get through it. 53 more words


Giving it it's due... (part 1)

… I was very VERY tired yesterday! Today I am very VERY sore!!

I don’t remember ordering DOMS but they arrived promptly this morning, as soon as I woke up actually, and have latched on stronger than a WWII limpet mine… there is a very real chance that I will blow up! 654 more words