Tags » Tyre Flip

Thursday 18 September - 2rnds for quality - 10x Weighted Box Step-up, 20x Wallball Sit-up, 3x Tyre Flip & Jump, 20x Back Ext, 10m Handstand Walk or 1x Monkey Bar Climb - 15min Cap

Free Intro class this Saturday 20th September from 10-11am. If you you would to give CrossFit a go come on down and check us out. We are located at 2/104 McKinnon Rd, Pinelands. See you there!

Results 18 September 2014

WOD