Det anbefales sterkt å skrive ned målene. Hvis du skriver ned målene dine , blir det noe konkret ut av de målene som kun eksisterer i tankene. Dine mål får dermed mer kraft. I utformingen av målene, bør du du være oppmerksom på visse ting.

Start først med å etablere en startliste med alle tingene som du ønsker å oppnå:

Tips

Når du har fullført øvelse, Finne dine mål – Dine livsområder og roller, kan du stille deg selv dette spørsmålet for hvert livsområde og hvor hver rolle du har eller ønsker å ta på deg.  

Skriv ned svarene på disse spørsmålene

• Hva vil jeg i livet mitt / Hva er viktig for meg?
• Hva ønsker jeg å oppnå?
• Hva vil jeg eie?
• Hvem vil jeg være?
• Hva vil jeg kunne?
• Hva vil jeg beholde?
• Hva vil jeg ikke lengre?

Eksempeler på en liste over mål etter livsområder

Mine første mål sortert etter livsområder.Arbeid/ytelse

• en god jobb jeg trives med i NRK – fjernsynsavdelingen
• store, lyse kontorer
• med 40 starter jeg mitt eget firma
• spart opp 100.000kr om fem år

Familie/kontakt

• organisere et klassetreff
• møte Kai, Svein og  Jørn en gang i uka til kortspill.
• gå ut to ganger på restaurant for å spise sammen med Fredrik og Tine
• arrangere vennetreff to ganger i året hjemme hos meg selv
• gå i fjellet sammen med familien minst to ganger i året.

Hensikt/kultur

• lese minst en bok i uken
• beskjeftige meg regelmessig med spørsmålet om min hensikt på jorden
• starte på et kurs i yoga
• realisere meg selv ved stadig å prøve ut nye ting og ikke bli opphengt i vaner som hindrer meg i å nå mine mål

Kropp/Helse

• møte Kai, Svein og  Jørn en gang i uka for å løpe
• praktisere autogen trening to ganger om dagen
• spise regelmessig hver dag frukt og grønnsaker
•  trene hver dag med bullworker
• praktisere nøkkelsøvn hver dag for å lade batteriene og minske stresset

Hvis du får lange lister må du prioritere

Din førsteliste med mål kan bli meget omfattende. En meget lang liste virker nesten nedslående, fordi vi ikke nøyaktig vet hvordan vi  skal klare alt. Selvfølgelig kan du ikke gjøre alt på en gang. Derfor må du som bestemmer deg hvor du skal starte. Det lurerste er å starte med de tre viktigste målene innenfor hvert livsområde. Dvs. Du må prioritere de målene som er viktigst for deg.

Artikler i samme serie:

Å finne mål – Dine mål
Å finne mål -  Livsområder og roller
Å finne mål -  Pluss og minus punkter
Å finne mål – Din perfekte dag
Å finne mål  - Din 80. års fødselsdag
Å finne mål – Å skrive ned en liste over mål
Å finne mål – Å prioritere

Relatert lesning:

Allen, David: Getting things done
Blair, Gary Ryan: What Are Your Goals: Powerful Questions to Discover What You Want Out of Life
Bryant, Theodore: Self-Discipline in 10 Days: How to Go from Thinking to Doing
Burn, Gillian: Personal Development AllInOne For Dummies
Davidson, Jeff: The Complete Idiot’s Guide to Getting Things Done
Knobloch, Jörg: Gi livet retning
Koch, Richard: 80/20 Way
McWilliams, John-Roger: Do It!: A Guide to Living Your Dreams
Mumford, Jeni: Life Coaching for Dummies
O’Connell, Fergus: How to Get More Done: Seven Days to Achieving More
Seiwert, Lothar: Balance your life
Seiwert, Lothar: Mer tid til lykke
Seiwert, Lothar: Når du har det travelt gå langsomt
Sher, Barbara: Wishcraft
Sher, Barbara: Live the life you love
Tracy, Brian: Goals
Tracy, Brian: Thinking Big

Del på bloggen

LINK : KLIK INI

First things first, first: set off the day 8. of November. Then we will arrange a bug-day dedicated to Phonon, to clean up duplicates, close fixed bugs not marked as such, and generally try to make it easier to file new bugs and fix bugs. More information should be forthcoming. I’m trying to get as many developers who know anything about Phonon to set off the complete day, so there should hopefully always be someone active who are familiar with Phonon.

So if you’re either someone who has used Phonon, worked on Phonon, likes Phonon, likes bug triaging, or simply want to lend a hand, please show up on #kde-bugs the 8. November.

Screenshot of Filelight 1.9

I’m also very close to releasing my KDE 4 port of Filelight, I think I’ve fixed all regressions from the KDE 3 version in SVN now. Yes, yes, I know it has taken almost a year now (if not more), but I hope I can compensate with a very solid first release.

If you do know of any regressions, please tell my ASAP (either file a bug at http://bugs.kde.org/ or ping me on IRC (`sandsmark` on Freenode, IRCnet and EFnet).

We’re also soon finished with arranging Norway’s largest cultural festival (UKA), only 6 days left. After that, I hope to have more time for free software and Phonon in particular, so far this fall it has been mostly administrative tasks, and getting to know the rest of the multimedia stack in Linux.

6 oktober gjestet Jay-Z UKA i Trondheim. Jeg hadde egentlig ikke tenkt til å gå på konserten. For det første var konserten på en tirsdag og for det andre kostet billetten 700 kr! Det er litt i det drøyeste laget.

MEN, det er et stort MEN her: Jeg dro og det angrer jeg ikke på. Det var en forykende bra konsert. I god spontanaktivitetsånd ble billetten kjøpt et par timer før arrangementet, det var nemlig ikke utsolgt selv om UKA teltet kun tar 7000 mennesker.

Konserten i seg selv var magisk og man kan faktisk ikke si det bedre enn Tor Lindqvist og Christian Sandvik som jobber for UKA “Rita Ottervik er Trondheims ordfører. Hun kunne ta en tidlig kveld. Det var nemlig Jay-Z som styrte byen denne kvelden.”

Om prisen var helt forsvarlig er jeg vel ikke helt sikker på, men at det var verdt tiden som jeg var i teltet, det var det definitivt.

Det er over et år siden kongen sist var i Norge, den gangen var det på Hovefestivalen, i dag er det på Uka i Trondheim. Mr. Jay-Z slapp 11. September sitt siste album “The Blueprint 3″, ikke hans beste album spør du meg, men når det først kommer en lengede til Norge er det bare å dra på konsert.

Så nå er det få timer til jeg setter meg på flyet til Trondheim, klar for å feste sammen en gjeng med bart!

Innlegget i dag er selvfølgelig dedikert til Jay, med noen flotte remixer du kanskje ikke har hørt, men som du absolutt burde høre!

Jay-Z – In My Lifetime (Remix)
Jay-Z + DJ Danger Mouse – 99 Problems
Jay-Z + DJ Danger Mouse – What More Can I Say
Jay-Z ft. Lil Wayne & Marvin Gaye – Hello Brooklyn Denne er faktisk helt fantastisk, må sjekkes ut!

Damn! For en kveld det skal bli!

Man wird wohl nie erfahren, was die Entscheider der Universität Karlsruhe (TH) (aha!) geritten hat, das alte und zuverlässig funktionierende Horde-System gegen MS Exchange auszutauschen. Der Wechsel führte zu

• Löschung aller bestehenden E-Mail-Weiterleitungen,
• Ausschluss alternativer und freier Software für den uneingeschränkten Zugriff auf E-Mail und Kontakte,
• Verbot von Weiterleitungen aus dem Uni-Netz heraus (unglaublich… durfte ich vorhin feststellen).

Gut, könnte man meinen, verzichte ich halt auf den “Service”.  Aber denkste. Das ganze scheiß System wird durch die Studiengebühren finanziert. 675000€ in den Schlund von Microsoft. Und nur damit sich ein paar Outlook-Geile auf ihrem Windows Vista und IE 8 einen runterholen können. Anstatt was Sinnvolles zu finanzieren, das  die Lehrsituation jedes Studenten wirklich verbessert (man denke nur an Druckguthaben oder Skripte umsonst), wird hier einfach nur ein Reibach gemacht.

Hei Philip

Vi har nå tatt en titt på søknaden din om presseakkreditering og vi ønsker deg hjertlig velkommen til UKA-09.

Dette  var starten på den gode e-posten jeg fikk tidligere idag om jeg har fått akkreditering til UKA. Nærmere bestemt konsertene Jay-Z, Franz Ferdinand, Paperboys og Veronica Maggio. Det er allerede neste uke de to første konsertene er, Tirsdag den 6 er Jay-Z og Paperboys onstage i Trondheim. Den 9 Okt er det Franz Ferdinand, og så er det ikke før den 25Oktober jeg skal dit igjen, Veronica Maggio avslutter da nemlig UKA hvis jeg ikke tar feil.

Forhåpentligvis så får jeg et intervju med Jay-Z. Det hadde vært awesome!!

Penyambutan Calon UKA ITB 2009. Be there or Be Aware

Tanggal : 19 Agustus 2009

Pukul : 17.00

Tempat : Terowongan Sunken Court ITB

LINK : FACEBOOK UKA

I found these pants today on accident while searching for a Nintendo DS featured in one of Ikki’s blog posts. (If you’re not familiar with his blog, you should be!) The rest is stuff I’ve had in my inventory for awhile and never found anything to post it with. Too hot. Too tired. Must sleep!

Details:
Skin : Curio – Petal FREX [Light] April in Redbud 1
Hair : Stuff – Leighton in Blonde
Dress : U:Ka – Nightingale Dress in Midnight
Caridgan : Reale – Sogni Cardigan in Beige
Pants : ! NU i – Cropped Pants in Red
Shoes : Armidi Gisaci – Dhali Bow Platforms in Bole
Pose : Flowey

“Percussion Gun” by White Rabbits.

kepong-map1

Urban Groove Kepong Class Schedule

Click the link above to download Kepong schedule.

Address:

No 31-1, Jalan Prima 7 Pusat Niaga Metro Prima Kepong

52100 Kuala Lumpur.

Operating Hours: 3PM-10PM Daily

CALL/SMS :  Joel @ 012-3896588    Alyssa @ 016-5584466

Check Out Joel’s Blog @ www.joeltan2ugdn.wordpress.com

Check Out Our Videos @ www.myspace.com/joel_tan

The Oyishi face

It was such a short but great time in penang last month when Katsu (all area crew/mighty zulu kings) was in town to judge BOTY and also the monthly bboy nite in new world park penang. I was so honoured to be able to judge alongside a lengend and also with my own hommie and local legend himself, bboy zack.

I picked up katsu from the airport on tuesday and drove him all the way to Pg…katsu was so excited about going to pg as he heard so much cool things bout pg from his team mate takeshi who was studying in pg a couple of months before. And he was not disappointed one bit as pg did given him so much awesmome experiences and memories. Well eventhough he did not get to savour the full tastebud experience due to his inability to consume spicy food, the Pg food tour we gave him  was good enough for him to keep asking for a second serving.

Katsu was so dope because he had such a passion to share. Well, there is no doubt that his dancing is dope, but what was doper is that he wanted to share so much about his knowledge and experience to the younger cats here in pg. Its like ive seen many dope bboys, poppers and lockers but what makes super dope ppl like katsu and also ricky is dat they just wanna pour out their knowledge to u. We had such a great time sitting at gurney drive listening to all of katsu’s stories of battles and also on japanese culture. you rock man..

this comin bboy nite we will be able to experience one of thailands best..bboy gonza..cant wait..haha

I feel so happy that we finally finished the mini student/teacher dance concert in the summit, USJ last sun, 14 of june 2009. IT was the awesomest of all and everyone had so much fun performing on stage and goofing around backstage..

Firstly i wanna thank the parents who came to support their kids dance during the show..they were so sporting during the whole event and made it more alive. Secondly, to all our students who tok the time to rehearse and participate that day, you guys are the dopest of all…you guys did great during every show..i am so honoured to have you guys as part of the new UG family. Lastly, my teachers, my team, my new family…eventhough we are a smaller team but we pack a bigger punch..thank you for growing with me and walking with me and most importantly, supporting our cause and focusing on the direction urban groove has always been annointed to go.

despite not having a super massive turn out but what i hoped to achieve was there..the positive VIBE..i am not out to prove that UG is the best or doper than everyone else because to each his own..but i sure wanna prove that UG is around for the RIGHT purposes..To me, i am so over wanting the fame or glamour in winning contest..but what thrills me more is when i can encourage and inspire people to discover their real potential..many of our students have not been on stage before..and whether they are fat, thin, ugly or geeky, as long as they got the passion and heart, they are dope and deserved to be given a chance to shine.

peace

Fra boken “Bumerang prinsippet – mer tid til lykke” av Lothar J. Seiwert

Copyright © 2009 SIMPLIFY

Del på bloggen

UKA Fhoto Essay Intern Contest

20 Tahun UKA Melangkah dan Bekarya

Latar Belakang

Sejalan dengan visi dan misi Divisi Infokom yaitu pelayanan informasi dan teknologi bagi seluruh anggota seiring dengan proses keberjalanan UKA sebagai organisasi berbasis kebudayaan.

Moment 20 Tahun UKA ITB dirasakan sangat tepat sebagai trigger bagi Infokom UKA ITB khususnya dan UKA ITB pada umumnya untuk memberikan sesuatu yang bermanfaat bagi komponen-komponen UKA ITB dan masyarakat luas. Bentuk Program yang akan diadakan  oleh Divisi Infokom UKA ITB berupa Kompetisi Fhoto Essay Anggota UKA yang akan mengambil tema “Lingkungan“. Tema lingkungan memiliki ruang lingkup yang sangat luas sehingga tidak  akan  membatasi proses-proses pemikiran yang ada dalam kompetisi ini.

Kompetisi ini dirasakan sangat bermanfaat tentunya bagi seluruh anggota-anggota UKA dalam memainkan peranan penting dalam proses apresiasi terhadap lingkungan. Adanya proses transfer ilmu baik dari sisi informasi dan teknologi yang ada diharapkan UKA ITB menjadi lebih inovatif dan kreatif tanpa mengesampingkan aspek lingkungan. Akhir Kata ”ILMU ADALAH GIZI, MAKA INFOKOM PEDULI”

UKA FHOTO ESSAY INTERN CONTEST

20 Tahun UKA Melangkah dan Bekarya

Tema : Lingkungan

Ketentuan Kompetisi

• Karya Berupa Fhoto dan Essay Orisinil
• Karya dibuat dalam 2 halaman terpisah, 1 Halaman berupa fhoto dan dan 1 Halaman Essay, Kertas A4.
• Penulisan Essay Maksimal 2 halaman kertas A4
• Fhoto dan Essay harus sesuai tema dan memilki korelasi , Penjelasan Fhoto dimuat dalam bentuk essay
• Karya yang dikirimkan tidak pernah diperlombakan sebelumnya
• Tulisan Essay Times News Roman 12, spasi 1.15, margin : up=2.5 cm, right = 3 cm, left= 2.5 cm, bottom = 2.5 cm
• Pengiriman Karya berupa hardcopy dan softcopy. Hardcopy diserahkan langsung terhadap Kadiv Infokom dan softcopy dikirimkan ke email : aris_kir@yahoo.com dengan  subjek UKA FC_Nama_NIM

Ketentuan Penilaian

Penilaian dilakukan oleh Divisi Infokom UKA ITB. Keputusan hasil penilaian tidak dapat diganggu gugat oleh peserta. Hak Cipta pesesta menjadi milik Divisi Infokom UKA ITB.

Fhoto :         25 %

Essay :         30 %

Struktur Kalimat dan EYD :         20 %

Inovatif dan Kreatifitas :        10 %

Orisinalitas Ide :         15%

Pengiriman Karya

Batas pengirim karya paling lambat tanggal 17 agustus 2009 pukul 24.00 berupa hardcopy dan softcopy. Karya yang tidak lengkap akan dinilai akan tetapi terjadi penalty sesuai penilaian panitia.

Apresiasi Hadiah

Juara 1 : Uang Tunai 100 ribu + Sertifikat

Juara 2 : Uang Tunai 50 ribu + Sertifikat

Juara 3 : Uang Tunai 25 ribu + Sertifikat

Pengumuman Pemenang

Setelah batas akhir penyerahan karya berupa softcopy dan hardcopy akan dilakukan penilaian oleh Divisi Infokom UKA ITB. Pengumuman pemenang paling cepat setelah 7 hari batas akhir pengumpulan.

Karya Peserta akan dipublikasikan dalam bentuk buku kenang-kenangan 20 tahun UKA ITB Melangkah dan Berkarya.

Download Lengkapnya : UKA Fhoto Essay Intern Contest

Urban Groove Dance Network Identity

The Urban Groove Dance Network(UGDN) is a locally based network of academies focused on providing professional classes for Urban and Street Dance Styles. Here at Urban Groove, we believe in viewing Urban and Street Dance as a unique form of art and aim to educate and encourage individuals to positively express this form of dance. The Urban Groove Dance Network has established itself as the leading street and urban dance styles school in Malaysia since 2004, pioneering the introduction of street dance here and also setting the standard of ORIGINALITY and QUALITY.

The Founder of Urban Groove Dance Network

The Urban Groove was founded by Joel Tan in 2004 as an official dance studio.  Joel Tan currently is an accreditated dance teacher with a registered certificate from the United Kingdom Alliance(UKA) in the area of Hip Hop and Street Styles. Joel Tan is the pioneer of the original street and urban dance styles in Malaysia and is one of the very earliest to receive the street dance teaching certification. He is arguably the most versatile urban and street style dancer in Malaysia, with the ability to teach, perform and freestyle all the types of street styles from Hip Hop, New Styles, Breaking, Locking, Poppin, House, and Krump. Joel now plays the role of trainer of teachers, providing training not only to his staff but also to his affiliated studios at different regions around Malaysia. Apart from that, he provides talks and seminars at different studios in Malaysia and abroad on topics relating to street dance such as history, description, choreography and career paths in dance. Despite retiring from the competitive scene, Joel is still currently very active as a dancer not only as a trainer but judge, event promoter and businessman.

Check out our videos @

www.myspace.com/joel_tan

Check out out class info @

www.urbangrooveugdn.wordpress.com

 If you dream it, you can do it ” Walt Disney”

Peliuncuran Motto Infokom Telah dilakukan di milis
“ILMU ADALAH GIZI, MAKA INFOKOM PEDULI”
akan ada ada 2 program selanjutnya di Bulan Mei ini…

Be Inovative, Be Creative
Give Me A, Give Me R, Give Me I, Give Me S
ARIS

go Aris, go Aris, go………

============ ========= ========= =======
Aris Rinaldi- 150 06 058
Engineering Civil – Bandung Intitute of Technology
Division of Information and Communication
Unit Kebudayaan Aceh – ITB
———— ——— ——— ——— ——— ——— –
+62 852 2174 5398(GSM)
aris_kir@ yahoo.com
YM ID: aris_kir
http://arishms.wordpress.com
http://arisrinaldi.blogspot.com
“Anda Senang, Saya Puas”
============ ========= ========= =======

LINK FACEBOOK : KLIK INI

I am just so tired of others saying they know all styles and can do this and that..i am not only gonna talk the talk but WALK the talk..ill just put videos of what the instructors of urban groove and me myself can do….i wont make claims to things i cant do like what all other studios are doin…you can check them out at www.myspace.com/joel_tan

i honestly feel deep in my heart that my journey as a dancer has only begun and there is so much more for my myself to still learn..i hope you enjoy the videos..and whether i am wack or good, you decide yourselves..i wont make any self praise at all cause self praise is no praise at all..peace..

Da har jeg gjort det jeg har sagt til meg selv at jeg ikke skulle gjøre – søke UKA. I går så jeg en opptaksplakat på huset, og tenkte som så at kanskje jeg kan finne tid til UKA allikevel? Så jeg har søkt én stilling. Får jeg jobben, så er det ment to be :p

Jeg trodde jeg skulle slokna med en gang jeg kom i sofa’n etter en meget lang og slitsom kiwiuke, men jeg sitter nå her, halvannen time etterpå… Så, jeg får sette igang litt levende bilder, så kommer nok trøtten snart!