Blogs about: Ultimate City Bootcamps

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All about Gav…

Gavin Gillibrand BSc. Contact us NOW on 07775730250 for Bootcamp and Personal Training. It’s time for some payback and to introduce you to Gavin (Gav) I have done this post for two reasons. Firs… more →

Ultimate City Fitness :: London's Premier Fitness, Personal Training & Bootcamp website

All about Gav...

Tom @ UCB wrote 1 year ago: Gavin Gillibrand BSc. Contact us NOW on 07775730250 for Bootcamp and Personal Training. It’s t … more →

Tags: the editors, UCB, fitness bootcamps, boot camp, bootcamps london, boot camp london, bootcamp london, London Personal Training, Personal Trainer London

Olympic Shames — 2 comments

Tom @ UCB wrote 1 year ago: Time for a rant, at what is otherwise an occasion that I cannot wait to begin. First and foremost le … more →

Tags: Weird and Wonderful, UCB, London Personal Training, Personal training london, bootcamp, http://www.ultimatecitybootcamps.co.uk, tom dyer, UCF, Ultimate City Fitness

Exercise - A Helpful Hand In Fighting Cancer

davdhaas wrote 1 year ago: Most people already know that physical activity is a big part of a healthy lifestyle that reduces th … more →

Tags: Training Tips, Men's Health, Women's Health, UCB, boot camp, bootcamps london, boot camp london, bootcamp london, London Personal Training

How to burn fat "FAST" and "EFFECTIVELY" — 4 comments

Gavin @ UCB wrote 1 year ago: I talked about a few of my favourite fat burning circuits a while back in previous posts and now I h … more →

Tags: fat loss tips, Training Tips, fat burning circuits, Fat loss, Tabata, fitness bootcamps, boot camp, Burn Fat Like A Blast Furnace, bootcamps london

Overfed and Undernourished — 2 comments

Tom @ UCB wrote 1 year ago: Is it any wonder why the nation is getting obese? Cities will soon be Obes-cities! I’ve spent … more →

Tags: Weird and Wonderful, fat loss tips, Diet, Fat loss, UCB, calories, shaun stafford, fitness bootcamps, boot camp

The 7 laws of FAT LOSS - The do's and the do nots! — 5 comments

Gavin @ UCB wrote 1 year ago: The 7 Laws of Fat loss. I thought to myself earlier this week, what are the top or most important th … more →

Tags: fat loss tips, Good fats/Bad fats, Fat loss, UCB, fitness bootcamps, boot camp, Burn Fat Like A Blast Furnace, london boot camp, boot camp london

Supercharge your Workouts Part 2

Tom @ UCB wrote 1 year ago: This post is a follow-on from my Tips to Supercharge your Workout post in February this year. I stro … more →

Tags: Training Tips, Weird and Wonderful, Men's Health, fat loss tips, Fat loss, UCB, fitness bootcamps, boot camp, Burn Fat Like A Blast Furnace

Metabolic Finishers. The definitive FAT BURNER? — 3 comments

Gavin @ UCB wrote 1 year ago: So what is a metabolic finisher? Well as the name suggests, they are meant to be done after a conven … more →

Tags: fat loss tips, General Tips, Training Tips, fat burning circuits, Fat loss, london boot camp, bootcamp london, metabolic finishers, London Personal Training

FAT LOSS, If you fail to plan then you plan to fail! Part 1 - Food — 3 comments

Tom @ UCB wrote 1 year ago: OK I admit it, This subject may not be as sexy as how to burn fat in fifteen minutes or how to chise … more →

Tags: fat loss tips, General Tips, Fat loss, UCB, london bootcamps, Burn Fat Like A Blast Furnace, bootcamps london, london boot camp, boot camp london

Abs are made in the KITCHEN and not in the gym! — 10 comments

Gavin @ UCB wrote 1 year ago: What this means is that your nutrition needs to be on the money. You cannot out train a bad diet. It … more →

Tags: fat loss tips, General Tips, Good fats/Bad fats, Fat loss, UCB, london bootcamps, Burn Fat Like A Blast Furnace, boot camp london, London Personal Training

The "Mother" of all FAT LOSS plans

Gavin @ UCB wrote 1 year ago: Welcome to MRT or Metabolic Resistance Training For those that train with me already in the gym or c … more →

Tags: fat loss tips, fat burning circuits, Diets, Fat loss, boot camp, Burn Fat Like A Blast Furnace, bootcamps london, london boot camp, boot camp london

ValenTIME to get in shape?

Tom @ UCB wrote 1 year ago: A time for love? It’s that time of the year once again; So I thought it a good time to write a … more →

Tags: General Tips, fat loss tips, UCB, london bootcamps, Love, city bootcamps, fitness bootcamps, boot camp, london boot camp

Tips to Supercharge your Workouts - Part 1 — 3 comments

Tom @ UCB wrote 1 year ago:   So you hit the gym and pound the iron on a regular basis. You’re hitting the compound movemen … more →

Tags: General Tips, Training Tips, Men's Health, training tips, UCB, london bootcamps

It's all in the MIND-set!

Tom @ UCB wrote 1 year ago: This post has come from a Note I wrote on our FACEBOOK page last week, keep an eye on that page and … more →

Tags: Brain health, Weird and Wonderful, Fat loss, UCB, london bootcamps, MINDSET IN FITNESS, Goal Setting

You just can't COUNT on Calories — 7 comments

Gavin @ UCB wrote 1 year ago: This is a subject area that many people struggle with but once you understand it, it’s very ea … more →

Tags: Good fats/Bad fats, Protein, Fat loss, UCB, london bootcamps, calories, Fat, protein, carbs

CORTISOL – Don’t let it stress you out — 8 comments

Gavin @ UCB wrote 1 year ago: This is a condensed version of our Ultimate City Bootcamps talk on the stress hormone cortisol. We w … more →

Tags: fat loss tips, General Tips, Brain health, Stress and Cortisol, UCB, london bootcamps, Stress, Sleep Well

Getting the most from your training in the gym?

Gavin @ UCB wrote 1 year ago: So that’s it then, Christmas is over and the New year is upon us once again. Many people over … more →

Tags: Training Tips, Fat loss, Getting Started, training tips, UCB, london bootcamps, shaun stafford

This Stuff Really Does Work!

Gavin @ UCB wrote 1 year ago: Hey guys, I hope you are all enjoying the last few weeks at work this year and the various Christmas … more →

Tags: General Tips, Fat loss, UCB, london bootcamps

Who Wants Love Handles For Christmas?

Gavin @ UCB wrote 1 year ago: Morning guys, I hope you are all having a great week so far? Only 17 days left to Christmas, which m … more →

Tags: General Tips, UCB, london bootcamps


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