Blogs about: Ultimate Performance
Featured Blog
How To Do Sled Training To Gain Strength & Lose Fat by Poliquin
Do sled training to lose fat, build muscle, and improve conditioning. Sled training is similar to sprint training in that it is a powerful tool such that the payoff is worth the pain and effort requir… more →
trainerkenneth
How To Do Sled Training To Gain Strength & Lose Fat by Poliquin
wrote 1 month ago: Do sled training to lose fat, build muscle, and improve conditioning. Sled training is similar to sp … more →
Sled Training@Ultimate Performance Hong Kong
wrote 2 months ago: Get faster and gain lower body strength with sled training. Weighted sleds are a popular form of tra … more →
Chest Hypertrophy Program on 18.4.2013
wrote 2 months ago: A. In DB Press 35kg x 6 sets x 3 reps, 5010, 85% 1RM or more Try to recruit more motor unit and stim … more →
Training Log on 16.4.2013 - Back & Shoulders
wrote 2 months ago: Graham killed us again! A. 1- arm row 4 sets x 40-45kg x 10 reps, 2010 B. Seated Rotating OH Press 2 … more →
Handstand 13 seconds@Ultimate Performance HK
wrote 2 months ago: www.facebook.com/kennethstrengthtraining WordPress video … more →
Training Log on 15.4.2013 - Chest & Calves@Ultimate Performance HK
wrote 2 months ago: A. In. DB Press 32.5kg x 5 sets x 8 reps, z m tempo 4010 B. Del.DB Press 30kg x 4 sets x 10 reps, te … more →
Ultimate Performance Hong Kong updated on 15.4.2013
wrote 2 months ago: www.facebook.com/kennethstrengthtraining … more →
Training Log on 13.4.2013 - Shoulders + Big Guns
wrote 2 months ago: Senior Trainer – Graham designed a program to us. A1. Seated overhead DB press neutral grip : … more →
Ultimate Performance Hong Kong on 10.4.2013
wrote 2 months ago: I haven’t had serious training for 4 weeks. And I didn’t do any squat and deadlift with … more →
Ultimate Performance in Hong Kong
wrote 3 months ago: https://www.facebook.com/hongkongpersonaltrainers … more →
ULTIMATE PERFORMANCE Runner's Bottle 580ml, Pink Save Prices
wrote 4 months ago: Where to buy ULTIMATE PERFORMANCE Runner’s Bottle 580ml, Pink Best Price Check Best Price ULTI … more →
ULTIMATE PERFORMANCE Runner's Bottle 300ml, White Best Deals
wrote 4 months ago: Where can I find ULTIMATE PERFORMANCE Runner’s Bottle 300ml, White Compare Prices Check Best P … more →
ULTIMATE PERFORMANCE Runner's Bottle 300ml, Pink Save Price
wrote 4 months ago: Where can I find ULTIMATE PERFORMANCE Runner’s Bottle 300ml, Pink Save Price Check Best Price … more →
ULTIMATE PERFORMANCE Runner's Bottle 580ml, White Onsale
wrote 4 months ago: Where to buy ULTIMATE PERFORMANCE Runner’s Bottle 580ml, White Save Price Check Best Price ULT … more →
Everyone MUST buy it - 12 weeks Body Plan by Nick Mitchell
wrote 5 months ago: Step 1 Consistency is key The key to a successful physical transformation is the accumulated number … more →
1/2 way, 6 weeks in, 6 to go …
— 3 comments
wrote 1 year ago: As the title says, that’s 1/2 way now .. 6 weeks of hard training and diet done and another 6 … more →
Part 6: How to Work the Inner Unit Muscles to Develop Segmental Stability
wrote 4 years ago: In the previous article, Part 5, I compared the back muscles to the cables of a bridge. The stronger … more →
Part 5: How to Work Back Muscles to Develop a Solid Spine
wrote 4 years ago: To me, some of the most impressive structures built by humans are these huge bridges that cross wide … more →
Part 4: How to Work Obliques to Develop Great Rotational Power and Strong Lateral Stability
wrote 4 years ago: The oblique muscles are the largest and strongest muscles of the core. They are attached together in … more →
