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Ground Reaction Force: The source of your power!
Do you remember learning Newton’s third law in a science or physics class? Don’t worry, we didn’t think so! This is the law that states “for every action, there is an equal and opposite reaction.” W… more →
The Corps Pilates Blog
Ground Reaction Force: The source of your power!
pilatesonfifth wrote 5 months ago: Do you remember learning Newton’s third law in a science or physics class? Don’t worry, we didn’t t … more →
The Tensor Fasciae Latae: new Starbucks drink or important muscle of the hip?
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pilatesonfifth wrote 5 months ago: First of all, we’re joking! To hear the correct pronunciation of this important muscle of the … more →
The "other" Glutes!
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pilatesonfifth wrote 5 months ago: In our last blog, we discussed the merits, both aesthetic and anatomical, of a well developed gluteu … more →
Booty call! The anatomical and aesthetic benefits of the gluteus maximus
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pilatesonfifth wrote 5 months ago: Who doesn’t want a butt that seems to defy gravity and fill out that snazzy pair of jeans? Of all bo … more →
Why We Love Props For Pilates
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pilatesonfifth wrote 5 months ago: From exercise bands to BoSUs to stability balls, props can add challenges, assistance or variety to … more →
How to work your abs WITHOUT FLEXING YOUR SPINE!
pilatesonfifth wrote 5 months ago: As we wrote in our last blog, when a client asks to “work their abs,” it is very easy to fall into t … more →
Tips for Tackling the Teaser
pilatesonfifth wrote 6 months ago: Those of you Pilates enthusiasts who know us or who have watched our Pilates workouts also know that … more →
Tired of your Exercise Routine?? TRY SOMETHING NEW!!!!
pilatesonfifth wrote 6 months ago: At our Pilates Studio, we hear people complain often about being sick and tired of their workout reg … more →
Shape Up for Summer – Best Pilates Exercises for the Butt
pilatesonfifth wrote 7 months ago: The season of shorts, short skirts and bathing suits begs one question: How do we get buns that defy … more →
Watch Ultimate Pilates Workouts on television!
pilatesonfifth wrote 7 months ago: Ultimate Pilates Workouts is today’s leading internet resource for instructional Pilates exerc … more →
An Off-Topic Pilates Blog: THE GUY IN THE GLASS
pilatesonfifth wrote 7 months ago: Once in a while we come across something that really resonates with us! This poem was first introduc … more →
Shape Up for Summer – Legs
pilatesonfifth wrote 7 months ago: We had a glimpse of warm summer weather just ten days ago, and shorts, shorter skirts, and even bath … more →
Shape Up for Summer: Get the most out of your Cardio!!
pilatesonfifth wrote 7 months ago: So we’ve talked so far about shaping your arms, your abs and waistline for summer, but the main ingr … more →
Shape Up for Summer! Awesome Abs & an Incomparable Core
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pilatesonfifth wrote 7 months ago: Whether or not you plan on baring your midriff this summer, you can never go wrong with exercises to … more →
Shape Up for Summer! Shapely Arms and Shoulders
pilatesonfifth wrote 7 months ago: As the weather gets warmer, sleeves get shorter and shorter, then sleeveless, spaghetti straps and s … more →
The Q Angle and Pilates, part two
pilatesonfifth wrote 7 months ago: On Friday, we discussed the Q Angle and how it affects womens fitness. The Q Angle can be the culpri … more →
The Q-angle and Pilates
pilatesonfifth wrote 7 months ago: Have you ever wondered why some people can run marathon after marathon without knee pain, while othe … more →
Pilates lovers: challenge your core with this core strength test
pilatesonfifth wrote 7 months ago: If you’re a Pilates instructor or an avid Pilates practitioner, you most likely think you have … more →
Pilates and posture, part two
pilatesonfifth wrote 7 months ago: In addition to maintaining the three natural curves of the spine, head placement is important for id … more →
