Blogs about: Ultramarathon Adventures

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Before You Lead You Must Follow, How To Be A Pacer

Running is an individual sport. It allows the individual to focus on his goal: his target time. You often hear the term personal best (PB) or personal record (PR) in running and for elites and enthusi… more →

Running Free

Before You Lead You Must Follow, How To Be A Pacer — 2 comments

runningfree wrote 2 months ago: Running is an individual sport. It allows the individual to focus on his goal: his target time. You … more →

Tags: Mission Marathon, Trail Running, How To Be A Pacer, How To Pace, on how to pace, pacer, Pacing in running, pacing with a friend

Celebration of Life: My BDM102 Story — 12 comments

runningfree wrote 2 months ago: I have been hanging around as a support for Ronnel Go aka Kampuger for 2 years now. He is whom I con … more →

Tags: Six:30 Running Group, Ultramarathon, Ronnel Go, BDM102, bald runner, Bataan Death March, bataan

A Word of Gratitude to Random People Along BDM102 — 3 comments

runningfree wrote 2 months ago: This is just a part of so many posts that I hope to write from my recent experience. Yes I just did … more →

Tags: BDM102, Bataan Death March, 5th Bataan Death March, BDM 2013

Let's Beat Our Fat Ass the 2nd time Around! Post-Race Thoughts: Fat Ass Run

runningfree wrote 4 months ago: Last year was seeing myself cross the ultra without pressure from anyone. I did a 55-km all thanks t … more →

Tags: advertising feature, Clark, Clark Parade Grounds, Fat Ass, Fat Ass 2013, Fat Ass Run, Fat Ass Run 2013, Fat Ass Run Philippines, Jon Lacanlale

Seriously it's my last run for 2012. Post-Race Thoughts: 5-mile Radar Run

runningfree wrote 4 months ago: The original script was to go up to Baguio for a break. Baguio has been my escape from Manila whenev … more →

Tags: Mission Marathon, advertising feature, jonel mendoza, Baguio City, Mile High Radar Run, 5-mile Radar Run, Frontrunner Magazine, Elevation

Product Review: Mizuno Wave Rider 15, My Kind of Smooth Sailing Running Shoes! — 4 comments

runningfree wrote 6 months ago: After 3 races: a 16.8km, a 21km plus 7 obstacles, and a full marathon (42km), here is my full review … more →

Tags: Mission Marathon, advertising feature, mizuno philippines, Running Free Manila, mizuno running, MizunoPH, Mizuno Wave Rider 15, Mizuno Wave Rider 15 Review, Mizuno Wave Rider

Enjoying that stiff WOD! CrossfitMNL

runningfree wrote 7 months ago: A Wednesday morning and I visited Libis box for another dose of my morning WOD at CrossfitMNL! It … more →

Tags: Mission Marathon, advertising feature, CrossfitMNL, WOD, CrossfitMNL Libis

Having A Morning WOD — 2 comments

runningfree wrote 7 months ago:   I was supposed to do WOD (Workout Of the Day) Wednesday night with Drew but traffic seems to … more →

Tags: Mission Marathon, advertising feature, runningfreemanila, crossfit manila, CrossfitMNL, WOD, Workout of the Day

Looking for New Running Shoes? Visit Mizuno Store! — 4 comments

runningfree wrote 7 months ago: There maybe a lot of ways to get the right running shoes but let me just share with you my experienc … more →

Tags: Mission Marathon, advertising feature, Running, mizuno philippines, mizuno running, Mizuno Eastwood, Mizuno Magallanes, BMG Centre, Paseo de Magallanes

The Road to BDM102 starts now — 1 comment

runningfree wrote 8 months ago: This picture was dated March 6, 2011 with Bald Runner himself, Sir Jovie Narcise. I never thought th … more →

Tags: Ultramarathon, BDM102, bald runner, Bataan Death March, jovie narcise, ultrarunning

Keep Calm and WOD on! (My First Crossfit Experience) — 1 comment

runningfree wrote 10 months ago: Free your mind and the rest will follow. This is what I told myself as soon as Gigay opened the door … more →

Tags: Mission Marathon, advertising feature, CrossFit, crossfit manila, crossfit MNL, Crossfit MNL Libis, anaerobic exercise, lactic acid, Burpees

The Unbreakable Spirit of Great Filipino Ultrarunners

runningfree wrote 10 months ago: The Western States Endurance Run, aka “Western States 100″ or “WS100,” is on … more →

Tags: jonel mendoza, jovie narcise, ultrarunning, Atty. Jon Lacanlale, Western States Endurance Run, WS100, Rick Gaston

Taking One Notch Higher (3rd PAU T2N Post-Race Thoughts) — 6 comments

runningfree wrote 12 months ago: I finished my first marathon in The Bull Runner Dream Marathon last March 2011. It was an awesome ev … more →

Tags: Six:30 Running Group, pau, Ultramarathon, bald runner, jovie narcise, ultrarunning, 3rd PAU T2N 50k Ultramarathon, Tagaytay to Nasugbu


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