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From http://www.mayoclinic.org

Low blood pressure (hypotension) would seem to be something to strive for. However, for many people, low blood pressure can cause symptoms of dizziness and fainting.

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Day 2

I had a better day today. More food and I ate at the right time. Although I had lunch out, which was arranged by work, I made sure it was a healthy option. 156 more words


Day 1

It’s been a long day. Full of intense meetings and issues to deal with. As far as food goes, I’m not happy with how much I’ve eaten…I’ve eaten too little. 162 more words


Find me in the stars

I was in love with a boy who broke my heart, and then another, and another and another.

Each different from the next

Each presented their own mess… 247 more words


Dear anxiety

This is an open letter to the anxiety that lives inside of me.

Dear anxiety,

You lurk deep inside me, always there but not usually visible to others. 435 more words

Mental Health

Safe.Amanda reblogged this on Safe. and commented:

I am absolutely in love with this letter. It describes life with anxiety so perfectly and the way Hayley threatens anxiety with her fight back. So inspiring I had to to share <3

Saya tau akar permasalahannya. Mungkin, karena saya perempuan, saya mendengar hampir kesemuanya dari dua sisi. Lelah memang, karena saya tidak ingin memihak satu diantaranya. Tapi, sayangnya saya tidak bisa melakukan apapun. 165 more words