wrote 3 weeks ago: … more →
wrote 1 month ago: Today I did my VO2 max test to calibrate the program so my results are as accurate as possible. The … more →
wrote 1 month ago: 39.489969 -76.655699 … more →
wrote 2 months ago: 8 Exercises-30 reps, 20 reps, 10 reps Pull ups Squat/press Heel taps Pistol squats Burpees Ab rollou … more →
wrote 2 months ago: Are you ready for summer?! Need some motivation to kickstart your fitness and nutrition goals? Do yo … more →
wrote 2 months ago: These socks and jock are available. Email me if you are interested. … more →
wrote 2 months ago: Working out in the training room. Those socks are still available if you want them. … more →
wrote 3 months ago: Those socks are with their new owner. Still have another. … more →
wrote 3 months ago: Have you ever had an epic workout where you felt like you gave it 110 percent? When your coach or tr … more →
wrote 3 months ago: Well, I can’t say I exactly look forward to working out everyday, but I do love how I feel aft … more →
wrote 3 months ago: Nice and warm today … more →
wrote 4 months ago: … more →
wrote 5 months ago: Happy Thursday! The weekend is almost here. In case any of you have fell behind, this weekend is goi … more →
wrote 6 months ago: Soccer is undeniably a favorite pastime activity amongst non-players. Millions of folks around the g … more →
wrote 6 months ago: Jock and sock pile. Where they go while not in use. … more →
wrote 6 months ago: After practice. Those are the socks I’m letting go. … more →