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Preventions Come With Lessons

Preventions have a message

That are hard to understand

They may appear as hardships

But they don’t need a reprimand

Preventions come with lessons

For your person and your life… 161 more words

Life Discoveries

One Love, One Connection, One Us presents on Jan 3, 2015......Couple's Communication

This workshop will give you the skills and strategies on how to communicate with your partner in an effective manner so that you can be understood and heard. 40 more words


A Holiday Wish

Usually when the holiday season rolls around, I like to spend my time as many of you do: Navigating my way through throngs of bitter last minute shoppers, making the case for the… 999 more words


"Dance Machine"

“Proud embarrassment,
Means freedom from judgement.
Understanding we’ve got one life to live.

So lace that smile up,
And go make some unique decisions.”



"Love me, hate me--but don't you dare leave me." The Borderline, Narcissistic complex.

To understand the complex combination of Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD), one must first understand the differences between the two.

Often confused for the other, I will briefly lay down the diagnostic criteria for each alone and then explain some key constructs that differentiate… 1,547 more words

Jenny Helms

A Frank Confession

I have been told that my blog falls under the category of “confessional”, were it to be labeled.  While I certainly did not set out to make it so, I have to admit that when I look back on what I have written, the label certainly applies.   740 more words


I swam for 8 years in the Northern Virginia area. I swam for a summer league team with over 100 members, my high school team of over 40 kids, and a year round club team which had between 600 and 800 members, over 50 of which swam at my practice site on a regular basis. 444 more words