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My Running Journal: My First 5K...Woo Hoo!

6th of December 2014, Saturday

This is a belated entry as this run practice took place yesterday evening. The best thing about running is the satisfaction and confidence that come from discovering the limits in ourselves that we can surpass…with every step made, every deep breath taken, the sense of possibility just grows – that maybe, maybe nothing is really impossible. 263 more words


My Running Journal: I Deserve a Burger Reward for This Round

4th of December 2014, Thursday

Back to the running track at the Science University of Malaysia again, and this time I ran amidst wafts of deodorant, hair gel, and clothes detergent from fellow runners who cut past me and I, them. 235 more words


Phase Two of the TUT-USM Summer School program in the Belum-Temenggor Forest Reserve

Phase Two of the TUT-USM Summer School program brought its participants from Kota Bharu to Lake Banding in the Belum-Temenggor Forest Reserve. The purpose of this trip was for the TUT and USM students to work in pairs to collect data related to community sustainability. 1,035 more words

First Mile Project