Blogs about: Unsaturated Fats
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July 4th Grill Fest
The husband and I had a low-key July 4th. We did some gardening, worked out, ran some errands, grilled out, and then watched a movie. Nothing fancy, but I must say it’s nice to wake up hungove… more →
RD Daily Bites
Expeller Pressed Grapeseed Oil
wildtreekate wrote 4 weeks ago: Expeller Pressed Grapeseed Oil is made from grape seeds after wine production. It is therefore envir … more →
Handful of nuts a day can keep heart healthy
seoforever wrote 4 weeks ago: A daily dose of nuts—walnuts, almonds, pistachios— can make up for a heart-healthy diet, according t … more →
E.F.A.s: Some things are better FATTY!
Supernova wrote 1 month ago: What is an Essential Fatty Acid and what makes it essential? Essential Fatty Acids (EFAs) are substa … more →
Don't hate. Discriminate
Supernova wrote 1 month ago: Fats get a really bad rep in our society, but not all fat is bad fat. As a matter of fact fat serves … more →
Olive Oil Nutrition Facts
lifestyle12 wrote 1 month ago: Fats are used by the body for warmth, energy, growth development, repair of body tissues, cellular h … more →
July 4th Grill Fest
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Danielle wrote 5 months ago: The husband and I had a low-key July 4th. We did some gardening, worked out, ran some errands, gril … more →
Monday's Bites
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Danielle wrote 5 months ago: Today started with a slice of Trader Joe’s low calorie bread and ~1 Tbsp of light cream cheese … more →
Busy day and my first Green Monster!
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Danielle wrote 5 months ago: For being slightly hungover this morning, I’m shocked at how productive today turned out to be … more →
P90X is here...what's a wife to do?
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Danielle wrote 5 months ago: The husband and I tried out the P90X chest & back DVD after my post last night – boy, am I … more →
I finally made PBU!
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Danielle wrote 5 months ago: After my late breakfast, I went for a jog/walk – 4 miles in 55 minutes (I think I ran 40 and w … more →
MIA and back in action
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Danielle wrote 5 months ago: I know I was MIA yesterday – no excuses really, I just didn’t feel like blogging. Here … more →
Cleaning Marathon!
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Danielle wrote 5 months ago: I ate lunch around 1:30 – a combo of leftovers that needed to be eaten up: Romaine lettuce, sh … more →
Fish-y Day!
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Danielle wrote 5 months ago: Finished 45 minutes on the elliptical, but then my appetite got the best of me – I bailed on s … more →
Catch up...
Danielle wrote 5 months ago: I didn’t have time last night to post dinner – after running my errands, Jim and I decid … more →
Cheesy Tofu/Egg Panini with Green Beans
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Danielle wrote 5 months ago: It is HOTTTT today – went for a jog/walk around 11am and I think it was at least 90 degrees! … more →
Tuesday Bites & Curried Tuna Salad
Danielle wrote 6 months ago: Needed a caffeine jolt once I got to work: ~6 oz coffee with 2 oz 1% milk Morning Snack 1 oz mozzare … more →
Kashi and Pizza - Variety???
Danielle wrote 6 months ago: I slept poorly last night – reset my alarm and skipped the AM strength session. I’ve be … more →
Glazed Lemon Tofu, Vegetables, & Pasta
Danielle wrote 6 months ago: I felt like pasta this afternoon, but didn’t want a heavy sauce. This is what I came up with: … more →
Friday Eats
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Danielle wrote 6 months ago: Breakfast was uneventful – I think I was still half asleep as I rushed through this at 6:15. … more →
