Tags » Upper Body

Important Exercise #2: PUSH-UPS

Alright gym newbs, don’t jump into the gym thinking you’re going to impress anyone with your bench pressing if you’ve been out of the gym for more than a few weeks. 216 more words


Can You Still Work Out When You Have Tennis Elbow?

Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury?…

What if that injury was caused by weight lifting in the first place? 40 more words

Tennis Elbow Exercises

Day 3: Yoga & Upper Body (umm...I'm weak, but getting stronger!)

Tonight I did the 5 minutes of Yoga, which was actually really relaxing.  I followed a video I found online and I’m thinking about doing Yoga every morning to wake up and every night to help me fall asleep.  235 more words

Health And Fitness

Went to Jazz Festival this weekend

So I went to a Jazz Festival this weekend, amidst all the good food (champion ribs and best in ribs in America) plus Jazz music. I participated in a pull up challenge at the US Marine’s booth. 77 more words

Upper Body Workout and Paleo Workout Fuel

  One of the bloggers whose posts I love to follow closely is Julie from Peanut Butter Fingers. Her blog is simple, open and honest, and full of some great workout ideas! 971 more words



Here’s todays morning work out

I focused on my upper body mostly and man, I seriously have ways to go to meet my goals

started with a superset of assisted… 78 more words

My Exercises

Great CrossFit Injury Prevention and Performance Exercise

The workout movement CrossFit has exploded in recent years and with good reason…this program rocks at getting athletes into great shape. Unfortunately the intense workouts and complexity of some of the exercises performed may increase the risk of overuse injuries in CrossFit athletes. 335 more words