Tags » Upper Body

Day Forty Nine

She’s a bad, bad girl who’ll show you the world.

- E

Upper Body

Day Forty Seven

She stood there, smile on her lips, as I took all of her in. Her smile. Her hair. Her skin. Her breasts. Her smell.

- E

Upper Body

Upper Body Stretch Sequence

Side Bend

Stand straight with your hands above your head.

Slowly reach your hands to the right and hold for ten seconds, then straight up and pause, then go to the left and hold for ten seconds. 238 more words

Arm Circles

Day Forty Five

She laid there, her face turned away from me. I didn’t care. I wanted to look at her body and only that. Her breasts were soft. 29 more words

Upper Body

Temple Structural Maintenance

God created it.
Jesus died for it.
The spirit Lives in it.
I better take care of it.
-Pastor Rick Warren

I think it’s about time to devote a post to exercise. 1,294 more words

Kettlebell Full Body Workout

Triset 1:

  • Kettlebell Swings 15,12,10
  • Kettlebell Single Arm Shoulder Press 15,12,10
  • Kettlebell Upright Row 15,12,10

Triset 2:

  • Kettlebell Backward Lunge 20,10,10
  • Kettlebell Squat 20,10,10
  • Kettlebell Deadlift 20,10,10…
  • 25 more words
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