Tags » Upper Body

Wednesday Workout: Full Body Pyramid Style Strength Workout

Hi there! I’ve got a fun workout for you that left me rather sore last week. I’m still not totally sure if I was sore for 3 days from this workout alone, or if it was also because of the towel workout I taught before this one. 275 more words


Work it out!

Once upon a time I used to boast about how buff my arms were. ¬†Well, that time is far in the past at this point, but I’m determined to get there again! ¬† 108 more words

Pull up bar

In other news, I installed a pull up bar at home today! I am aiming to do at least 1 unassisted pull up or chin up by the end of this year. 37 more words


Update: T-16 Weeks. Balance with a lack of moderation.

It all started when I realized that I’m actually quite healthy in my eating habits…

Nutrition Update

…so I allowed myself to partake in a burger. 326 more words

Lower Body

Get Strong Arms for the Summer - 5 Upper Body Exercises

The swim-suit season is around the corner, and if you want to look great in those tank tops, it is imperative to work the upper body! 309 more words