In other news, I installed a pull up bar at home today! I am aiming to do at least 1 unassisted pull up or chin up by the end of this year. 37 more words
I wanted to re-post this again. It seems like so many of us are in the gym hitting weights, we sometimes forget that mastering the basics will get us a lot farther than messing up the more advanced exercises. If you have additional body weight exercises you love, please let me know.