Tags » Upper Body

Day 5

On the 5th day of Christmas my PT gave to me 5 Plank Crawls!


Upper Body Update (week 2)

I had a busy day. I worked in the morning, (I will post the details tomorrow) then ran some errands around town. When I got back to my apartment my mom called me and I found out my brothers had a basketball game tonight. 80 more words

Upper Body

'DOMS it Feels Good to Be a Gangsta'

DOMS, aka Delayed Onset Muscle Soreness, is the pain and stiffness felt in muscles several hours to days after unfamiliar or strenuous exercise. Ever try something new in the gym or lift heavier than normal and wake up with a pair of barely functioning robot legs and need assistance sitting down? 552 more words


Up Beat Upper Body

I admittedly am not the biggest fan of training my upper body. Call me crazy but I love squats, I adore lunges and over all I just enjoy training my lower body over pretty much everything. 494 more words

upper body strength….

So far my strength and hypertrophy training has been going well, except for the fact that my son has been having terrible naps lately. So, unless my husband is home, its tough to get in a workout. 166 more words

Day One Hundred

Hi everyone,

Today is my Day One Hundred, and I have been doing this project for exactly that many days. So let’s get some stuff out of the way. 198 more words

Upper Body

Upper Body Update

So last Tuesday I promised that I would give an update the following Tuesday on how my upper body “workouts” were going. So here it is. 33 more words

Upper Body