Tags » Upper Body

Pull up bar

In other news, I installed a pull up bar at home today! I am aiming to do at least 1 unassisted pull up or chin up by the end of this year. 37 more words


Update: T-16 Weeks. Balance with a lack of moderation.

It all started when I realized that I’m actually quite healthy in my eating habits…

Nutrition Update

…so I allowed myself to partake in a burger. 326 more words

Lower Body

Get Strong Arms for the Summer - 5 Upper Body Exercises

The swim-suit season is around the corner, and if you want to look great in those tank tops, it is imperative to work the upper body! 309 more words


The Basics of Body Weight Training

By now you’ve seen the workouts that I’ve posted here, and if you are really cool, you’ve mastered them already. Yeah? Awesome!

I really want to get into why certain exercises are important and are almost always included in my daily workouts. 567 more words


Irene reblogged this on Irene the Fitness Fiend and commented:

I wanted to re-post this again. It seems like so many of us are in the gym hitting weights, we sometimes forget that mastering the basics will get us a lot farther than messing up the more advanced exercises. If you have additional body weight exercises you love, please let me know.