Tags » Upper Body

Dirty Dozen #10: The Paramount PULLOVER

Ah! The Paramount Pullover another “old school” movement  that gym users often overlook or neglect. A great multi-functional, core based exercise. Hitting the lats, rhomboids, teres, intercostals, serratus & abdominals. 7 more words


I did Handstand Push ups....

Sorry that I’ve been away for a few weeks now!  I just really needed a break from blogging and take some time for myself.  Work has been crazy busy since everyone has the New Year’s Resolution of losing weight and/or working out more.   448 more words


**NEW** Aerial Intro Class 4 Week Session Starts Saturday 2/7!

This Beginner Silks class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on and off the silks. 79 more words

IMPACT! Kickboxing Fitness

Double Days, Not to be Confused with Double Downs

For expedition training we need to schedule the occasional double day. Yes, that’s two workouts in one day. It’s usually comprised of one longer strength session and one conditioning session. 1,108 more words

Dumbbell Death Sets

Dumbbell Death Sets

Yesterday was the first week of Macro W2015 Meso 2. In Meso 1, Tier 3 U Minor Assistance was Floor Overhead Press supersetted with Single Arm Dumbbell Rows. 192 more words

Training Log

Upper Body with a twist

Today’s upper body and core session involved sit ups with a 4kg medicine ball, Russian twists with 4kg medicine ball, 1 legged planks, bent over rows with 25kg sand bag, bench press 50kg and finally bicep curls with 20kg bar. 81 more words


Clothes for your body type

What body type are you?

Are you wondering what looks best on your body and why some things don’t fit you as perfectly as they do on some body types? 201 more words