Tags » Upper Body

Training? F*ck yeah!!!

Hello again, the training challenge has started and I am EXCITED! :-D I woke up at 6 o’clock, it was a little bit hard but I didn’t regret it. 387 more words


The Best Bodybuilding Exercises For You

I’m to be able to take a few days to demonstrate some with the best female bodybuilding workouts that achievable do may help keep track of results in summary. 530 more words


Went to Jazz Festival this weekend

So I went to a Jazz Festival this weekend, amidst all the good food (champion ribs and best in ribs in America) plus Jazz music. I participated in a pull up challenge at the US Marine’s booth. 77 more words

Upper Body Workout and Paleo Workout Fuel

  One of the bloggers whose posts I love to follow closely is Julie from Peanut Butter Fingers. Her blog is simple, open and honest, and full of some great workout ideas! 971 more words



Here’s todays morning work out

I focused on my upper body mostly and man, I seriously have ways to go to meet my goals

started with a superset of assisted… 81 more words

My Exercises

Great CrossFit Injury Prevention and Performance Exercise

The workout movement CrossFit has exploded in recent years and with good reason…this program rocks at getting athletes into great shape. Unfortunately the intense workouts and complexity of some of the exercises performed may increase the risk of overuse injuries in CrossFit athletes. 335 more words


Five Move Upper Body Burn

Hi friends!

Today I have a new workout for you that I think your upper body will appreciate.

Links to the exercises:

Workout Routines