Tags » Upper Body

Making a change to one of my goals. The push-ups and weight training wasn’t a very focused goal so changing this to completing the Insanity Upper Body Weight Training work-out at least 4 times a week. 43 more words


Gym for "date day" - Am I crazy?

Yes I’m back in the fitness phase! Truly motivated to get fit and toned!

Sunday Alex and I went to the gym – one day together spending time alone and yes we went to the gym… 224 more words

Fitness & Working Out

Push Up Variations

  1. Tempo Push Ups- Just like normal push ups but slower, take 3-4 counts to go down, hold 3-4 counts at the bottom, and take 3-4 counts to go up. 
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boulder shoulders - on the way to beautiful delts

So even though upper body workouts are not where I tend to have always felt strongest, I would also be lying if I didn’t say I loved a really great arm/shoulder/back workout. 290 more words

Just Hangin' Out

Did something a little different at training tonight: Monkey Crawls! It took me a lot longer than I’d like to admit to even get myself up onto the rope, but I attribute that to attempting to lift myself at the end where the rope curved up and I could barely reach. 113 more words


Bridal Prep: At-Home Arm Workout!

In the past I never really gave my arms a second thought. Biceps curls were for meathead, right? I couldn’t have been more wrong, they make for nice sculpted and toned arms. 1,240 more words


Important Exercise #2: PUSH-UPS

Alright gym newbs, don’t jump into the gym thinking you’re going to impress anyone with your bench pressing if you’ve been out of the gym for more than a few weeks. 216 more words