Tags » Upper Body

Lying Triceps Extension

During the 12-Week Workout Program the Lying Triceps Extension exercise is on Mondays. Doing a Lying Triceps Extension workout is working the triceps or backs of your arms. 75 more words

Fitness

Dumbbell Shoulder Press

During the 12-Week Workout Program the dumbbell shoulder press exercise is on Mondays. Doing the dumbbell shoulder press workout is working all parts of the shoulders. 59 more words

Fitness

Bent Over Row Workout

During the 12-Week Workout Program the Bent Over Row exercise is on Mondays. Doing a Bent Over Row workout is working the back and upper body. 63 more words

Fitness

Bench Press Workout

During the 12-Week Workout Program the Bench Press exercise is on Mondays. Doing a bench press workout is working the chest and upper body.

Starting your… 100 more words

Fitness

Day Eighty One

Sweatpants aren’t sexy. You know what is sexy? Boobs.

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Upper Body

Workout Challenge: Day 4

Does anyone else get that excited feeling when you sign up for a race, or any kind of competition for that matter, and you just want to totally… 76 more words

Workout

HIIT Training: Staircase Workout

Many of my clients can not make it to the gym everyday of the week and ask me for at home workouts. The following is a simple body weight workout requiring only a stair case! 92 more words

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