Katie Kubes is an American Council on Exercise certified fitness professional and has been teaching Spinning® classes since 2012. She also recently became certified as a Tabata Bootcamp™ trainer. 490 more words
4 weeks, 1 day
Andre C Griffiths
Another random one from the vault! I wrote this once upon a time as a way to figure out why people love celebrity gossip. Enjoy! 758 more words
1 month, 1 week
If it’s Wednesday, it must be… Cardio Kickbox class at New York Sports!
The workout is high-energy and the instructor has a way of introducing a few moves at a time that ultimately combine to make a kick-ass combination. 82 more words
1 month, 2 weeks
The Depths of Darkness
Keep calm, don’t get angry. Just let it go. Let it go.
I repeated that to myself attempting to maintain my composure. I’d avoided a high speed collision with a BMW that had been going over 100 mph on the highway. 573 more words
1 month, 3 weeks