Blogs about: Usawa Contest
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Finally on the rebound from the flu
Deadlifting a light replica of Apollon’s Wheels at the Dino Gym last Saturday. A week ago I did the strongman meet at the Dino Gym. Tweaked my back a bit during my “warmup” that cons… more →
GOAL ORIENTED TRAINING BLOG
Finally on the rebound from the flu
wrote 4 months ago: Deadlifting a light replica of Apollon’s Wheels at the Dino Gym last Saturday. A week ago I di … more →
3 Weeks Until My Next USAWA Competition
wrote 5 months ago: Well, it’s about 21 days until the 2013 Dino Gym Challenge at Al Myers’s Dino Gym in Abi … more →
2013 Dino Gym Challenge Announcement
wrote 6 months ago: http://www.usawa.com/dino-gym-challenge-6/ January 19th, 2013. In Abilene, Kansas. At Al Myers … more →
Set 5 USAWA Records in the 95kg Weight Class on Sunday
wrote 11 months ago: The Ledaig Record Day on July 15th was a blast! My first goal for the Ledaig Record Day was to co … more →
8-28-11 USAWA Dino Days Record Day Write-up: Part 1
wrote 1 year ago: 8-28-11, Sunday USAWA DINO DAYS RECORD DAY The Dino Days Record Day was held at Al Myers’s awe … more →
USAWA 2" vertical bar 240lb record breaking lift
wrote 1 year ago: 240lbs lefty going for a ride … more →
Visit with family leads to overhaul of training
wrote 2 years ago: RADICAL TRAINING OVERHAUL – Time to put Gym Movement to work in earnest Sounds kind of melodra … more →
4-18-11: USAWA 3.5" Dumbbell Walk
wrote 2 years ago: 4-18-11, Monday 3.5″ DUMBBELL WALK -62lbs – full 10-foot trip-both hands *Notes: War … more →
USAWA 3.5" Dumbbell Walk: 113 pounds
wrote 2 years ago: … more →
4-16-11: 3.5" Dumbbell Walk
wrote 2 years ago: 4-16-11, Saturday 3.5″ DUMBBELL DEADLIFT *Notes: Mentioned on YouTube already that Al Myers ma … more →
Goerner Club - from the USAWA site
— 6 comments
wrote 2 years ago: Thanks to Al Myers for the flattering write-up of my 310 pound Middle Fingers Deadlift pull from the … more →
Video of my 222 pound 2" Vertical Bar lift
wrote 2 years ago: … more →
Score Sheet for the 2011 USAWA National Grip Championships
wrote 2 years ago: Lifter Age BWT Vert Bar Pinch MF DL 2″ DL 3″ DL Total Points Al Myers 44 249 183-R 132 … more →
Two 11-year-old USAWA Grip Records are now mine
wrote 2 years ago: The 2 Hand Pinch was the second event at the USAWA National Grip Championships. I knew I wouldn … more →
More 2011 USAWA National Grip Championships Photos
wrote 2 years ago: My winning 222 pound 2" Vertical Bar lift at the contest on Saturday Al Myers pulling 555 pound … more →
2011 USAWA National Grip Championships Photos
wrote 2 years ago: Ouch! This was my 310 pound winning lift on Saturday at the contest. The Middle Fingers Deadlift eve … more →
More Notes on the 2011 USAWA National Grip Championships
— 4 comments
wrote 2 years ago: 2011 USAWA National Grip Championships BODYWEIGHT My bodyweight goal for the contest was 220 pounds. … more →
2011 USAWA National Grip Championships Results
wrote 2 years ago: Drove out and arrived at the Dino Gym around 9am. Even enjoyed the drive out – only about 2.5 … more →
Abstaining from working out...
wrote 2 years ago: The 9th, 10th, and 11th have been spent fighting the urge to work out. It would of course be counte … more →
