Blogs about: Values And Behaviour

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The Science of Gratitude (or What your Mother didn’t teach you about how to say 'Thank You')2 comments

Rachel Collis wrote 1 week ago: Saying thank you is important. Your parents probably spent hours drilling this into you. A polite … more →

Tags: Acceptance and Commitment Training (ACT), Meaning, Relationships & Communication, gratitude, perspective-taking, Positive Psychology, Values

ACT and conscious evolution Part A: Why cant we get our act together to respond to global change?

Paul Atkins wrote 1 month ago: We live on a planet completely transformed by humanity.  Our impacts upon the planet are so great th … more →

Tags: Behaviour change, Decision Making, Behavior Change, Global change

When Feeling Awkward Gets In The Way Of Change13 comments

Rachel Collis wrote 1 month ago: Have you ever wanted to try something new but because it felt awkward you backed away from the chang … more →

Tags: Behaviour change, Values, Work, Behavior Change, Handling Difficult Thoughts, willingness

Closing the intention-behaviour gap6 comments

Paul Atkins wrote 3 months ago: Over Christmas I put on an additional 3kg. I have been getting rid of it ever since and I have reali … more →

Tags: Behaviour change, Fitness, health, Mindfulness, Behavior Change, Diet, Goal Setting, Motivation and Engagement, physical activity

How You Can Make 2013 A Successful Year1 comment

Rachel Collis wrote 4 months ago: So here we are in 2013. What will it take for you to define this year as successful? Let’s sta … more →

Tags: Meaning, Values, Behaviour change, Success!

Growing Compassion in Organisations

Paul Atkins wrote 5 months ago: Hello! I am so excited to be joining “Working with ACT” exactly two years to the day sin … more →

Tags: Work, Psychological Flexibility, Mindfulness, Acceptance and Commitment Training (ACT), Psychological flexibility, compassion

Jumping Off A Piece Of Paper1 comment

Rachel Collis wrote 1 year ago: Do you have something important that you need to do but even the thought of it makes you feel so unc … more →

Tags: Acceptance and Commitment Training (ACT), Behaviour change, Goal Setting

Listening to The Future You

Rachel Collis wrote 1 year ago: When you have to make a difficult decision (Shall I eat another chocolate almond? Shall I buy the $1 … more →

Tags: Acceptance and Commitment Training (ACT), Values, Goal Setting, daniel goldstein, Decision Making, TeD, difficult decisions

How to Build Engagement and Vitality

Rachel Collis wrote 1 year ago: Are you willing to invest energy in your work? Do you persist in the face of difficulty and give you … more →

Tags: Organisations and careers, Work, Acceptance and Commitment Training (ACT), Meaning, Values, Motivation and Engagement, Acceptance, willingness, Business

When Your Mind is Saying: 'You Just Aren't Good Enough'6 comments

Rachel Collis wrote 1 year ago: I want to tell you a secret…I have a fierce ‘I am not good enough story’ running t … more →

Tags: Psychological Flexibility, Mindfulness, Acceptance and Commitment Training (ACT), Meaning, Psychological flexibility, Resilience, Acceptance, willingness, Handling Painful Emotions

How to Evolve a More Vital Life3 comments

Rachel Collis wrote 1 year ago: If you are reading this blog, you are probably the sort of person who wants a life that is vital.  A … more →

Tags: Psychological Flexibility, Acceptance and Commitment Training (ACT), Meaning, Values, Psychological flexibility, Steve Hayes, Behavior

How Using ACT in the Workplace Could Change Almost Everything - Some Slides

Rachel Collis wrote 1 year ago: Yesterday I spent the afternoon at the ANZ ACT conference with an extraordinary group of ACT practit … more →

Tags: Organisations and careers, Work, Psychological Flexibility, Acceptance and Commitment Training (ACT), Values, Psychological flexibility, Organisational culture

"Greed, Selfishness, Immorality" Principles of Britain's Culture?

franchitoriski wrote 1 year ago: This morning I listened to Ed Miliband’s speech over the internet, in which he addressed some of the … more →

Tags: communications, Political, Fran Chitoriski, Communication, Ed Miliband, Culture and Opportunity, Riots, Britains Riots, Business


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